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7 Best Exercises for Men in Their 40s To Train Smarter
Train hard enough to drive results, and don't push past that.
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7 Standing Exercises To Boost Muscular Endurance After 50
Lower-body endurance is vital to keeping yourself healthy and stable into your golden years.
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5 Powerful Strength Exercises for Men To Build a Steel Physique
Build a body that transforms your strength, athleticism, and power.
man doing kettlebell swings, concept of strength workout to melt hanging belly fat after 30

7 Strength Exercises for Men To Melt Hanging Belly Fat After 30
Let's be honest: You don't want to hit your 40s with a beer gut!
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The #1 Strength Workout To Test How Fit You Are
Determine your current strength level by doing these bodyweight exercises.
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Are You Fit or Not? Find Out Instantly With a Trainer’s 5-Minute Test
This will give you quick insight into how you currently stack up.
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7 Must-Try Exercises for a Slimmer Core in Just 30 Days
Get ready to fire up your abs and feel the burn.
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5 Top Age-Defying Strength Workouts for Men Over 60
Fight back against father time with these simple exercise routines.
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The #1 Strength Workout To Slim a Thick Waist in 30 Days
Melt inches off your waistline with eight slimming exercises.
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5 Targeted Workouts to Get Slim By Fall
Shed fat and build muscle with these simple routines.
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The Top 10 Ab Workout Videos on YouTube Right Now
Transform your abdominals with these comprehensive ab routines.
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5 Best Muscle-Toning Workouts in Your 40s
Offset aging and look younger with these strength training routines.
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7 Best High-Intensity Workouts for Women

Blast body fat and improve your aerobic fitness with these killer routines.
fit man doing squats, concept of challenging workouts to increase gains

5 Challenging Workouts To Push Your Limits & Increase Your Gains
Build muscle, burn fat, and improve your endurance with these HIIT-style workouts.
mature woman doing planks, concept of age-defying workout for women in their 50s

The Best Age-Defying Workout Plan for Women in Their 50s
Boost your strength and day-to-day functioning with this routine.
fit man doing barbell bench press, concept of exercises for men to improve strength

10 Exercises Every Man Should Master for Supercharged Strength
Build Superman strength and a fit physique with these compound movements.
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7 Strength Exercises All Men Should Do in Their 40s
Lifting weights is key to maintaining muscular strength as you age.
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8 Best Strength Exercises for Faster Abdominal Fat Loss
A trainer shares his favorite exercises for those who want to melt belly fat.
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The #1 Weekly Workout To Build Your Muscular Endurance After 40
A simple weekly workout can be enough to drive gains on this key fitness goal.
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The Only 8 Exercises You Need To Lose 20 Pounds
Burn fat and lean out your physique with a pro's go-to moves.
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5 Free Weight Exercises Men Should Do Every Day To Stay Fit
Free weights are the staple of any great men’s workout routine.
fit man doing barbell bench press exercise, concept of strength exercises for men in their 30s

5 Regular Strength Exercises All Men Should Do in Their 30s
Neglecting the weight room is an absolute no-go.
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10 Strength Exercises To Eradicate Underarm Fat in Your 40s
Shrinking and toning underarm flab should be a top priority in building a well-rounded physique.
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7 Strength Exercises To Tighten & Tone Your Belly From Every Angle
Working your belly at all angles will give you totally shredded abs.
woman doing crunches, ab exercises, concept of the best belly fat workouts on YouTube

The 8 Best Belly Fat-Burning Workouts You’ll Find on YouTube
Blast your core with a trainer's top-recommended workout videos.
fit woman doing bicycle crunches, concept of exercises to melt your jelly belly

Melt Your “Jelly Belly” With These 7 Easy Exercises
Burn the fat and achieve lasting results when it comes to sculpting a killer six-pack.
middle-aged woman using rowing machine, concept of exercises to shrink your waistline after 40

6 Simple Exercises to Shrink Your Waistline After 40

A trainer reveals his top exercises for clients who struggle with melting fat in their midsections.
woman doing barbell back squats, resistance training exercises to transform your body after 30

7 Resistance Training Exercises for a Dramatic Body Transformation After 30
A total-body transformation is entirely possible after you turn 30.
middle-aged man lifting weights, concept of strength-building exercises for men over 40

7 Strength-Building Exercises Every Man Over 40 Should Be Doing
A trainer shares the strength exercises he assigns to all clients after 40.
fit man lifting dumbbells, concept of dumbbell exercises for men to gain strength

5 Best Exercises for Men To Gain Strength With Dumbbells
To build up your strength, start lifting weights.
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