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walking workout

The Best 5-Minute Daily Walking Workout for Women To Lose Weight
Walk your way to your weight goal with this seamless routine.
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5 Best Weight Loss Workouts for Women That Actually Work
A trainer's go-to workouts for weight loss will help you get into shape and boost your health.
plank jack, workouts for women to lose weight

8 Best Floor Workouts for Women To Lose Weight
Check out the go-to workouts a trainer recommends for weight loss.
forearm plank, concept of lower-belly workout

The #1 Daily Lower-Belly Workout You Can Do in 5 Minutes or Less
Sculpt your lower belly with a trainer's quick daily workout.
ab twist exercise

10 Ab-Blasting Exercises to Totally Transform Your Waistline
Blast your abs and sculpt a lean waistline with a trainer's must-try exercises.
medicine ball pushup, floor exercises for a ripped chest

7 Best Floor Exercises For a Ripped Chest
Build a more muscular chest with a trainer's go-to exercises.
man lifting dumbbells, concept of habits that kill muscle growth

9 Worst Daily Habits That Kill Muscle Growth
These bad habits can completely sabotage your muscle-building progress.
middle-age woman doing bicep curls, concept of exercises for women to stay fit after 40

9 Exercises Women Should Still Do After 40 To Stay Fit
Maintaining and building lean muscle is the key for women to stay fit and firm as they age.
medicine ball sit-ups, concept of medicine ball exercises to melt belly fat

9 Medicine Ball Exercises to Strip Away Belly Flab
Grab a medicine ball, and burn unwanted belly fat with these moves.
woman with resistance band doing arm exercises, concept of resistance band exercises to melt armpit pooch

9 Easy Resistance Band Exercises That Melt 'Armpit Pooch' Fat
Grab a resistance band to tighten and tone your armpit area.
man doing planks, concept of strength workouts for men to lose weight

5 Best Strength Workouts for Men To Lose Weight
These strength routines will help you achieve the coveted classic male physique.
woman swimming for weight loss, concept of low-intensity workouts for women to lose weight

5 Best Low-Intensity Workouts for Women To Lose Weight
These are the most effective low-intensity routines you can do for weight loss.
woman doing sit-ups, concept of core workouts for flatter abs

5 Quick 5-Minute Core Workouts for Sculpted Abs
Reveal those coveted ab muscles with these five-minute core-blasting routines.
woman doing sit-ups, concept of HIIT workouts to melt belly fat

5 Quick HIIT Workouts To Melt Your 'Jelly Belly' for Good
These high-intensity workouts torch major calories while melting stubborn belly fat.
woman doing glute bridges, concept of floor exercises to lose 10 pounds in a month

7 No-Equipment Floor Exercises To Drop 10 Pounds in a Month
Become 10 pounds lighter by adding these expert-approved floor exercises to your routine.
woman lifting dumbbell, concept of fitness tips for women to prevent muscle loss

7 Top Fitness Tips for Women To Prevent Muscle Loss
It's possible to prevent and even reverse muscle loss with these habits.
woman doing planks on yoga mat at home, concept of daily exercises for women to lose weight

5 Best Daily Exercises for Women Over 50 To Lose Weight
Increase your calorie burn and core strength with these movements.
bicycle crunches, concept of targeted workouts for a tighter core

5 Effective Workouts for a Tighter Core

A fitness pro shares the best workouts to tighten and firm your core.
woman doing tricep dips, concept of at-home exercises for women to get rid of armpit pooch

7 Best At-Home Exercises for Women To Get Rid of Their ‘Armpit Pooch'
Perform all of these at home with little to no equipment.
woman doing forearm planks, concept of ab exercises to melt belly fat

7 Easy Ab Moves to Strip Away Belly Flab Before 40
Define your core with these seamless moves.
woman doing bird dog exercise, concept of floor workout for faster weight loss after 50

The #1 Floor Workout for Faster Weight Loss After 50
Upgrade your current routine with this seamless floor workout.
fit woman with abs doing side planks, concept of floor workout for a slimmer core in less than 30 days

The #1 Floor Workout for a Slimmer Core in 30 Days
Carve out a tight, toned six-pack by making this routine your new go-to.
woman doing bicep curls with both arms, concept of free weight exercises to melt armpit pooch

7 Best Free Weight Exercises To Melt Your 'Armpit Pooch'
Strip away fat and tone the area.
side lunges, concept of standing exercises to melt love handles

7 Easy Standing Exercises That Will Melt Your Love Handles Right Off
Strip away stubborn fat surrounding your waist with these exercises.
woman doing jump squats, concept of workout for women to lose weight

The #1 Workout for Women To Lose Weight in 30 Days
Performing a full-body interval workout is your ticket to getting slim and fit.
woman doing planks, concept of bodyweight workout for women to melt hanging belly fat

The #1 Bodyweight Workout for Women To Melt Hanging Belly Fat After 30
Strip away the flab with a trainer's top-recommended routine.
woman side lunges, concept of floor exercises for women to sculpt leaner legs

7 Floor Exercises Women Should Do Every Day for Leaner, Sculpted Legs
There's no denying that a lean set of legs is a popular fitness goal.
fit muscular middle-aged man with hands on his hips, concept of exercises for men after 40

8 Exercises Men Should Still Do After 40 To Stay Fit
Stay healthy and fit for the long haul by adding these moves to your routine.
woman doing Russian twists with dumbbell, concept of belly fat exercises

7 Best Belly Fat Exercises for Quick Results
Torch stubborn stomach fat with these killer moves.
woman doing high knees, concept of exercises to sculpt body after 30

8 Standing Exercises to Sculpt & Shape Your Body After 30
Quickly tone your body and get into shape with these moves.
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