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10 Best Exercises To Melt Fat & Build Muscle

These exercises promote muscle growth and torch unwanted body fat.
woman lifting weights, concept of strength training for fat loss

How Heavy You Should Lift To Melt Fat
An expert reveals how heavy you should lift when your goal is fat loss.
woman doing sit-ups at the gym, concept of 30-day plan to lose belly fat

The Ultimate 30-Day Belly Fat-Melting Plan for Beginners
Implementing these pro tips into your routine is seamless.
woman doing kettlebell squats, concept of kettlebell workouts for women to shrink belly fat

5 Best Kettlebell Workouts for Women To Shrink Belly Fat
Shed belly flab and boost your strength with a pro's must-try workouts.
fit woman holding resistance band, concept of resistance band workout for love handles

The #1 Daily Resistance Band Workout To Melt Love Handles
Shed pesky love handles and sculpt a lean waistline with a trainer's resistance band workout.
woman doing jump squats, the concept of workouts to melt belly fat for beginners

3 Best Workouts To Melt Belly Fat for Beginners
Tone and tighten your core muscles with a trainer's top-recommended workouts.
woman doing mountain climbers, concept of workouts to lose belly fat

Melt Belly Fat With 5 Trainer-Recommended Exercises
Melt belly fat and reclaim your midsection with these must-try workouts.
resistance band exercises for love handles, woman doing a resistance band plank with leg raise

9 Most Effective Resistance-Band Exercises to Banish Love Handles
Melt, tighten, and tone love handles by adding these resistance band exercises to your workout.
woman doing pushups, concept of easy at-home exercises

10 Easy At-Home Exercises When You Only Have 10 Minutes
These quick exercises come in clutch on busy days.
man doing kettlebell swings, concept of HIIT workouts for men

5 Best HIIT Workouts for Men To Get Shredded
Build muscle and torch fat with these trainer-approved routines.
lunges, concept of strength exercises for women to melt saddlebag fat

9 Best Strength Exercises To Lose ‘Saddlebag’ Fat
Melt your saddlebags and achieve a lower-body sculpt with these strength exercises.
man jumping, concept of five-day belly fat-melting plan

The Ultimate 5-Day Belly Fat-Melting Plan for Beginners
Start burning stubborn fat in your midsection with this five-day, trainer-approved plan.
woman downward dog exercise, concept of daily yoga workout to melt belly fat

The #1 Daily Yoga Workout To Melt Your ‘Jelly Belly’
Strip away unwanted belly fat by adding this yoga workout to your day.
high knees, concept of HIIT exercises for all-day energy

10 Quick HIIT Exercises for All-Day Energy
Get energized with this HIIT workout.
woman side planks, concept of 30-day full-body workout to melt belly fat

A 30-Day Full-Body Workout To Melt Belly Fat
Strip away your middle-aged spread and reveal a slimmer midsection with this 30-day routine.
resistance band squats, concept of resistance band exercises to lose butt fat

10 Resistance Band Exercises to Target Butt Fat
Sculpt a firmer backside with a trainer's resistance band exercises.
Warrior II, concept of chair yoga exercises for weight loss

7 Best Chair Yoga Exercises for Weight Loss
Chair yoga is a productive form of exercise to add to your weight loss regimen.
woman on exercise bike, concept of low-impact workouts to burn body fat

5 Best Low-Impact Workouts To Burn Fat All Over
Burn fat and achieve your weight loss goals with these workouts.
triangle pose, concept of yoga exercises for firmer thighs

10 Best Yoga Exercises for Firmer Thighs
Strengthen, shapen, and tone your thighs with a trainer's recommended yoga exercises.
woman high knees, morning workouts for belly fat loss

The 5 Best Morning Workouts To Speed Up Belly Fat Loss
Kickstarting your day with a healthy workout habit is an excellent way to shed belly fat.
chair yoga plank, concept of chair yoga exercises for belly fat

9 Best Chair Yoga Exercises for Belly Fat
Chair yoga offers plenty of benefits that can help you reach your belly fat loss goals.
woman sprinting outdoors, concept of best exercises to lose weight

The 5 Best Exercises To Lose Weight, According to Science
Achieve your goal physique by adding these weight loss exercises to your routine.
plank leg lift, concept of workouts for love handles

A Trainer’s 5 Favorite Workouts to Strip Away Love Handles
Melt love handles off your body with a trainer's must-try workouts.
bird dog exercise, concept of core workouts for instant abs

5 Speedy 10-Minute Workouts for Visible Abs
Check out these speedy core workouts to sculpt abs of steel.
woman side plank leg lift, concept of lower-belly strength workout for women

The #1 Lower-Belly Strength Workout for Women To Stay Lean
Get your lower-belly into tip-top shape with a trainer's go-to workout routine.
woman doing kettlebell swing, concept of kettlebell exercises for women to melt belly fat

10 Easy Kettlebell Exercises for Women To Melt Belly Flab
Win the battle of belly fat with a trainer's go-to kettlebell exercises.
woman squatting next to lake, concept of standing workouts for women to lose weight

5 Best Standing Workouts for Women To Lose Weight
A fitness pro shares his favorite standing workouts for women to achieve their weight loss goals.
dumbbell lunges, concept of 30-day strength workout for beginners

The Best 30-Day Strength Workout for Beginners
Build strength, muscle tone, and endurance with a trainer's 30-day workout.
man high plank exercises for men to melt belly fat

10 Best Exercises for Men To Melt Their ‘Spare Tire’

Deflate your spare tire with a trainer's top-recommended exercises.
hanging knee raises, part of lower belly workout

The Best 30-Day Lower-Belly Workout for a Tighter Tummy
Sculpt a firmer, fitter midsection with a trainer's go-to routine.
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