Surprising Side Effects of Taking Vitamin C
People take vitamin C supplements for a variety of reasons, and here's what can actually happen to your body by doing so.
Follow These Two Steps to Sanitize Your Kitchen
This is a simple and easy way to keep your kitchen—and food—clean and safe, this expert says.
Surprising Side Effects Bread Has On Your Gut
While infamously linked to weight gain and gluten intolerance, bread may also affect your gut in good ways.
Popular Diets That May Damage Your Gut
The health of your gut is directly linked to the health of your entire body—take care of it by avoiding these popular diets.
What Eating Avocado Toast Does To Your Body
How bread, healthy fat, and sometimes a little salt can affect your body.
One Major Side Effect of Eating Expired Foods
It is the farthest thing from what you'd expect.
10 Worst McDonald's Menu Items of 2020
Stay away from these the next time you hit up the drive-thru.
What Happens to Your Body When You Drink Alcohol During the Day
Here are seven ways day drinking is different from night drinking.
9 Signs You’re Eating Wrong for Weight Loss
Besides not shedding the pounds, here are some signs your diet is backfiring.
What Happens to Your Body When You Eat Dessert Every Day
Indulging your sweet cravings every day can have disastrous effects on your health.
Can Peanut Butter Help You Lose Weight?
The beloved nut spread is a powerful dieting tool if used properly.
10 Mistakes When Ordering Delivery
If you're relying on food delivery as your main way to get dinner, protect yourself with these tips.
10 Mistakes When Ordering Takeout
From protecting yourself against COVID-19, to making sure you're not overeating, here's how to order right..
Three Ways to Make a Rotisserie Chicken Dinner
Get a perfectly seasoned, deliciously roasted bird at the grocery store, then make these recipes.
Chicken Parm Casserole with Rotisserie Chicken
A simplified version of the classic, this casserole cuts corners on prep time, not flavor.
Bean and Kale Salad with Rotisserie Chicken
Beans and chicken offer a solid amount of protein in this light and healthy dinner salad.
Mediterranean Rice Bowl with Rotisserie Chicken
Discover the genius of healthy, flavorful Greek fare in this simple bowl.
The Best & Worst Dunkin Donuts Coffee Orders
Dunkin' offers hundreds of different combinations of coffee drinks. These are the healthiest and unhealthiest you can order.
Best & Worst Menu Items at Golden Corral
A registered dietitian analyzes the menu so you know what to order when you're dining at the buffet.
Best & Worst Menu Items at Church’s Chicken
A registered dietitian examines the menu so you know exactly what to order during your next trip.
The Best & Worst Menu Items at O'Charley's
A registered dietitian analyzes the menu, picking out the healthiest and unhealthiest meal options.
13 Foods to Buy For the Mediterranean Diet
Adopting this pattern of eating is a lot easier than you may think, and this registered dietitian-approved shopping list is proof.