4 Healthy Breakfast Recipes To Manage Diabetes
Start your day with these blood sugar-balancing bites.
Egg Muffins with Spinach and Feta
These single-serving egg muffins are the perfect blood-sugar-balancing addition to your breakfast.
Almond Cherry Smoothie Packs
Save time in the morning by putting together these smoothie packs in advance. Grab one from the freezer, blend, and go!
Crunchy Peach Parfaits
These parfaits — layers of yogurt, fruit and granola or nuts — are suitable for those with diabetes.
I May Have a Vitamix, but I Use This Ninja Blender Instead
Not all blenders are created equal.
Is Air Frying Really Healthier Than Deep Frying?
Registered dietitians offer some insight into the truth about air frying vs. deep frying.
A Global Chickpea Shortage Is Coming
Use these chickpea alternatives in your favorite dishes.
Drinking Habits to Avoid For Heart Disease
Choose a better beverage to protect your heart health.
#1 Best Yogurt for Strong Bones
If you want to strengthen your bones, this is the best type of yogurt to buy.
4 Best Eating Habits for High Blood Pressure
Keep your blood pressure in check with these simple diet tricks.
Drinking Habits Slowing Metabolism at Any Age
Don't let these beverages dampen your metabolic furnace.
What Drinking Alcohol Does to Your Heart
A look at the evidence that shows how taxing alcohol is on one of your most vital organs.
4 Healthy Snack Recipes to Manage Diabetes
Well-balanced snacks to keep your blood sugar levels stable.
Whipped Cottage Cheese With Berries
Toss cottage cheese in a blender for the ultimate high-protein snack.
Vegetable Croquettes
The vegetable patties are loaded with four vegetables and lightly fried until crispy.
What Happens to Your Body When You Eat Figs
This little fruit can do wonders for your body's health.
The Best Eating Behaviors to Lose Weight
If you're not seeing results, try out some of these habits to kickstart better weight loss.
10 Foods to Eat to Never Get Sick
Cauliflower, milk, garlic . . . doctors swear by these immune-boosting ingredients.
#1 Best Drink to Have Every Day for Diabetes
If you've been diagnosed with diabetes, making sure you're drinking this beverage regularly.
The #1 Best Supplement for Prediabetes
Taking this supplement can be particularly helpful for those with prediabetes.
The Worst Eating Habits for Diabetes After 50
Expert-recommended tips to manage diabetes as you age.
5 Best Eating Habits to Slow Aging
You can't stop the aging process, but by changing your diet, it is possible to keep it at a snail's pace.
The #1 Worst Breakfast to Eat After 50
This breakfast isn't worth it even if it's not in your regular morning meal rotation.
Why Grocery Recalls Are at an All-Time High
There's been a 125% increase in the number of foods being pulled from shelves recently.