Articles by Toby Amidor
The 8 Unhealthiest Orders at Olive Garden
When you're here, you're eating dishes loaded with more fat, sodium, and carbs than you should eat in an entire day.
7 Unhealthiest Fast-Food Burgers—And 7 Healthier Options
Registered dietitians uncover the unhealthiest fast-food burgers and recommend better-for-you alternatives.
5 Healthiest Cheeses You Can Eat With High Cholesterol
Keep your cholesterol levels in check with these dietitian-approved cheese choices.
10 Healthiest Outback Steakhouse Menu Items
A dietitian dissects the Outback Steakhouse menu so you can be more prepared to eat healthy the next time you go.
30 Healthy, High-Protein Dinner Ideas
Whip up these easy and delicious high-protein recipes for supper to beat cravings and build muscle.
15 Heart-Healthy Breakfast Recipes To Fuel Your Morning
Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.
17 Best & Worst Canned Soups
Sip on these nutritious soups to stay warm and healthy this fall season.
The #1 Healthiest Order at 7 Popular Salad Chains
Just because it's a salad doesn't make it healthy. Here are the most nutritious menu options at major salad chains.
Every Pasta Dinner at Olive Garden — Ranked!
Home of 'unlimited' and 'never ending,' Olive Garden's oversize portions will put your discipline to the test, but this dietitian-approved guide will help you keep calories and fat in check.
17 Healthiest Vegetarian Fast-Food Orders
Go meat-free at your favorite fast-food chains with these vegetarian-friendly options.
The 9 Healthiest Domino's Menu Items—and 9 To Avoid
A comprehensive guide on what you should and shouldn't order at this popular pizza chain, according to a registered dietitian.
The #1 Unhealthiest Order at LongHorn Steakhouse
Discover the surprising dish you should avoid at LongHorn Steakhouse and learn what to order instead.
All of Wendy's Burgers & Sandwiches—Ranked by Nutrition
A dietitian ranked all 27 burgers and sandwiches on Wendy's menu by their nutritional value to find the best and worst picks for your health.
All of Burger King's Burgers & Sandwiches—Ranked
Discerning between healthy and unhealthy burgers and sandwiches on BK's menu is much easier with our nutritional guide.
10 Best & Worst Vodka Sauces on Grocery Shelves
RDs choose the healthiest vodka sauces to try, plus a few you may want to avoid.
The Best & Worst Orders at CosMc's
Riddled with sugar-packed drinks and food, the CosMc's menu is a nutritional nightmare. Here, a dietitian guides you on what to order and avoid to eat healthy.
30+ Weeknight Dinner Ideas to Kickstart a Healthy 2024
Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.
6 Best Drinks to Relieve Bloating Instantly
Registered dietitians recommend these bloat-fighting beverages for some quick relief.
The 10 Unhealthiest Mac & Cheese Dishes in America
It's no surprise that a dish loaded with cheese is unhealthy, but these restaurant chain mac & cheese orders are shockingly bad.
The 10 Healthiest Pasta Dishes at Restaurant Chains
A registered dietitian says these are the best options if you want to order pasta while dining out.
10 Best & Worst Salad Dressing Brands
Dress your salad with the healthiest dressings—and avoid the ones that are loaded with calories and saturated fat.
10 Best & Worst Frozen Breakfast Burritos
Depending on what ingredients are wrapped up into these convenient frozen foods, you may be looking at a healthy or unhealthy breakfast.
10 Best & Worst Protein Bars at Costco
Not all protein bars are healthy. Find out which ones to add to your cart and which ones to skip next time you hit Costco.
12 Best & Worst Frozen Breakfast Sandwiches
Start your morning off right with these RD-approved frozen breakfast sandwiches—and beware of the others.
10 Best Low-Fat Fast-Food Orders
Cut back on your fat intake with these healthy fast-food orders.
10 Unhealthiest Proteins To Avoid
Not all protein is created equal when it comes to this macronutrient's muscle-building, metabolism-revving powers.
8 'Healthiest' Fast-Food Baked Goods
These baked goods from your favorite fast-food chains are on the lighter side, but are still very tasty.
10 Best & Worst Wendy’s Burgers, According to Dietitians
Yes, there are healthy Wendy's burgers—if you know what to order and what to avoid.
12 Best & Worst Costco Desserts, According to Dietitians
Experts share their picks for the healthiest and unhealthiest options at the bulk buy warehouse.
6 Side Effects of Eating Fast Food Every Day
Is fast food bad for you? Experts weigh in on what may happen if you eat it every day.