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Tim Liu
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- Page 7
Mind + Body
Lose Inches off Your Waist Fast With These Outdoor Exercises
Outdoor fitness calls for these fun, calorie-burning activities.
Mind + Body
The Best Men’s Pot Belly Workout You Can Do in 15 Minutes
Got 15 minutes? Lose that belly with this speedy routine.
Mind + Body
The Best Strength Training Workout for Rapid Weight Loss
Time is valuable, so you want to get the best result for the effort you put into your workout.
Mind + Body
Lose Fat in Your Waistline With These 5 Cardio Tricks
There's no room for waistline fat.
Mind + Body
These Foolproof Exercises Will Shrink Your Visceral Fat Fast
Rid yourself of unhealthy fat with these moves.
Mind + Body
Slim Down a Thick Waistline With This No-equipment Workout
This slim-down workout can be performed anywhere you are.
Mind + Body
The #1 Workout To Get Rid of a “Big Belly” for Good
That big belly will be history.
Mind + Body
Shrink a Muffin Top for Good With These Daily Exercises
Get rid of your waistline hang-over.
Mind + Body
3 Daily Moves That Will Get Rid of Chicken Wings Fast
Make your flabby chicken wings fly away for good.
Mind + Body
The 10-Minute Fat-melting Workout To Do for Results
Get ready for the best fat-melting workout you didn't see coming!
Mind + Body
Lose Your Gut in Your 40s With 5 Easy Strength Exercises
When your goal is to melt fat and tone up, strength training is non-negotiable.
Mind + Body
Get Rid of Armpit Fat With This 10-Minute Daily Workout
You'll need a pair of dumbbells and just 10 minutes of your time.
Mind + Body
Get Rid of a Beer Belly Fast With These Toning Exercises
Blast that beer gut with these moves.
Mind + Body
Lose a Pot Belly Fast With These Foolproof Habits
The sooner you start, the sooner you'll kiss that belly flab goodbye.
Mind + Body
Get Rid of Belly Flab With These Easy Free Weight Exercises
You'll notice major progress in how you look and feel.
Mind + Body
5 Gut-reducing Exercises You Need at 50
Add these moves to your routine to shrink belly fat fast.
Mind + Body
The Quickest Floor Routine To Reverse Aging After 50
You will move better and feel so much younger.
Mind + Body
Lose Your Gut in Your 60s With These Slimming Exercises
Kick that belly fat to the curb with these effective moves.
Mind + Body
The #1 Bodyweight Workout To Shrink Your Waistline After 40
Keep belly fat at bay with these effective exercises.
Mind + Body
Get Rid of Bat Wings for Good With This Dumbbell Routine
These exercises will get the job done efficiently.
Mind + Body
Shrink Fat in Your Midsection Quicker With These Aerobic Exercises
These moves will help you get back on track with your fat-burning journey.
Mind + Body
Mistakes You’re Making at the Gym That Can Shorten Your Life
They can do more harm to your body than good.
Mind + Body
Get Rid of Stomach Flab for Good With This Quick Routine
Whether you're strapped for time or simply want to get in a fast workout to burn fat, this routine is golden.
Mind + Body
Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout
Here's a quick 10-minute workout you can do with a pair of dumbbells.
Mind + Body
Over 40? Shrink Belly Fat Faster With This Mini HIIT Workout
Here's a quick HIIT workout you can do with just your bodyweight and a pair of dumbbells.
Mind + Body
Get Rid of Bat Wings With This Foolproof Floor Routine
Bodyweight movements can go a long way to help sculpt and firm up your arms.
Mind + Body
Over 60? Look 10 Years Younger With This Mini Workout
These productive exercises will make your body look a decade younger.
Mind + Body
Shrink Belly Fat Faster With This 10-Minute Ab Routine
Set your timer for 10 minutes, and get to it!
Mind + Body
The #1 Weight Training Workout To Reverse Aging After 40
Turn back the clock now with these exercises.
Mind + Body
5 Lean-body Exercises Everyone in Their 50s Should Do
Achieve the slim, toned look you desire with these exercises.
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