Think Twice About These Exercises After 60
Want to stay pain- and injury-free? I'd advise against these 4 common workout moves.
Secret Exercise Tricks for Getting Flatter Abs Faster
There are two major things that most people get wrong when trying to strengthen their core. Here's how to do it right.
One-Move Workouts That Target Your Entire Body
Don't have much time? These all-in-one workouts will give you the most bang for your buck.
Walk Off Weight With This 20-Minute Workout
Perhaps best of all: You can do this quick routine in your own living room.
Great Treadmill Workouts for People Over 60
How to walk your way to better fitness at any gym.
The #1 Best Abs Workout You've Never Tried
Want a leaner, more toned midsection? Try this 4-move routine right here.
One Morning Workout You Can Do in 5 Minutes
This total-body routine will get your heart pumping, build strength, and enhance fat burn.
Over 60? Try This 10-Minute Stretching Workout
Want to feel better and have way more mobility? Do this routine a few times per week.
Over 60? This Workout Can Change Your Life
This simple routine can improve your stability and reduce your risk of falls.
The Exercise Trick for Getting Rid of Knee Pain
Here's why strengthening your hamstrings and glutes is a recipe for helping relieve your knee pain.
Lean-Body Workouts for Everyone Over 50
Here are two great routines that will help you reach your goals fast.
One Simple 10-Minute Workout for a Lean Body
Paired with the right habits, this at-home dumbbell routine can produce results quickly.
Lean-Body Workouts for People Over 40
Add these to your weekly rotation for best results.
8-Minute Pre-Breakfast Workouts to Get Lean
You'll be ready to conquer the rest of your day in no time at all.
Over 60? Try These Great Cardio Exercises
Amazing ways to keep your heart strong and healthy well into old age.
These Walking Workouts Will Help You Get Lean
If you love to walk, here are 4 great ways to elevate your fat burn starting now.
Over 60? Never Do These Exercises
Here are some strength training moves that can raise your injury risk later in life.
One Celeb Exercise Trick You Can Try at Home
Train like an A-Lister with this unique blend of resistance training, HIIT, and Pilates.
Underrated Exercises Everyone Over 40 Should Do
Do these four exercises to strengthen your posture, your glutes, your core, and your conditioning.
Exercises for a Toned and Healthy Summer Body
Here are 7 go-to exercises that will have you looking and feeling your best.
This Bodyweight Workout Burns Fat Fast
This lower-body "giant sets" routine will help you build muscle and melt away fat.
Secret Exercise Tricks Slimming Down Faster
Looking to get a lean body? Try these two techniques next time you're at the gym.
Never Try These Exercise Moves if You’re Over 40
Here are two lifts that people over 40 simply shouldn't do for the sake of their bodies.
Never Do These Abs Moves If You're Over 40
You need a strong core as you get older. Doing these three abs moves simply won't help you.
Start Your Day with This 5-Minute Fat-Melter
Want a quick routine that will set the right tone for the day? Read on.
The Trick for Building Strength After 40
How performing "contrast sets" can help you stay fit and active well into middle age.