How to Design an Effective Strength Workout
Building a routine that's consistent and well-rounded will get you the results you want, this trainer says.
The Best Gym Equipment You Need at Home
These are the most effective and versatile items you can use to get fit in your own house or apartment.
How to Master The Perfect Pushup, Trainer Says
These 6 exercises can help you build strength and nail the proper form for this powerful upper body move.
5 Best Tips for Improving Your Posture
Stand taller (and look and feel better!) by incorporating these exercises into your routine.
These 6 Back Exercises Burn Fat Fast, Trainer Says
These effective strength-training exercises will help you sculpt a toned back.
These Are the Best Workouts if You're Overweight
These exercises increase your strength and aerobic base, as well as improve your progress.
Lean-Body Exercises Everyone Over 60 Should Do
If you're trying to get lean and stay lean over age 60, strength training is a must for you.
These 6 Arm Moves Burn Fat Fast, Trainer Says
Sculpt leaner and more toned arms by performing exercises that are designed to burn calories and fat.
Secret Exercise Tricks for a Flatter Stomach After 50
Adding these sequences to your normal workout routine can equal major gains in core strength.
These Walking Workouts Burn Fat Fast
You can strut your way to a leaner, more toned physique by following these routines.
5 Quick Cardio Workouts That Burn Fat Fast
Ditch your usual 30-minute run or walk for these shorter, interval-style exercises that blast fat.
Exercise Tricks for Getting Rid of Belly Fat
Incorporate these two methods into your regular workout routine to burn more calories and tone up faster.
Secret Exercise Tricks for Reshaping Your Body After 40
Follow these two specific tips to maximize your muscle-building and fat-shrinking results.
The #1 Best Lower-Body Exercise You Can Do
Dreaming of lean, toned legs and firm glutes? Then this should be your go-to move.
Over 60? Energize Your Days With This Morning Workout
Wake up feeling ready to take on the world with this effective exercise routine.
Want a Lean Body Throughout the Holidays?
As a trainer, I know that this series of daily workouts will keep you toned and trim.
Want a Flatter Stomach? Do These 4 Exercises Every Morning
Start your day with these easy moves and you'll see some serious gains in the abs department!
The One Exercise That's Best for Your Body After 50
This one move builds strength, mobility, and balance, which are essential as you age.
Slim Down and Get Toned with This 20-Minute Workout
These 3 supersets will get you in killer shape!
These Exercises Can Keep Your Weight Down for Good
Six moves are all it takes to stay in fantastic shape.
Over 50? These Fitness Tricks Will Add Years to Your Life
Plyometrics and anaerobic sprints can help improve your muscle mass, strength, mobility, and flexibility.
60-Second Workouts That Can Add Years to Your Life
How much faster of a sweat session can you get?
4 Exercises You Should Never Do Alone
Ask a friend to assist you when attempting these moves and you'll experience all gain and no pain.
Want a Lean Body for Good? Try These 4 Exercises
When combined, these moves target every major muscle group to sculpt lean and toned definition all over.
The Best Workout for Stronger Muscles After 50
Maintain (and build!) your strength by performing these 6 exercises in one impactful session.
The #1 Best Exercise for Relieving Back Pain
This move helps strengthen your core and glutes to help alleviate your back pain.
4 Exercise Tricks for Slimming Down After 50
This simple circuit will improve your strength and maximize your calorie burn—all at the same time.
This 15-Minute Workout Can Add Years to Your Life
These specific strength-training moves will get you fit and help you live longer.
Exercises You Should Never Do After 50
These moves simply aren't joint-friendly, so make sure they're no longer a part of your workout routine.
5-Move At-Home Workout Will Help You Build Strength
All you need is a pair of dumbbells for this super-effective routine.