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Articles by Tim Liu

mature woman doing a balance yoga exercise in bright living room

The 12 Best Exercises To Regain Your Balance After 60
These trainer-approved exercises will keep you active and mobile.
before and after weight loss comparison

The 4-Week Fitness Plan That Helped Me Lose 10 pounds
A trainer shares the specific diet and exercise plan that helped him lose weight and get lean in one month.
fitness woman lifting dumbbells, concept of dumbbell workouts for flabby arms

5 Dumbbell Workouts To Banish Flabby Arms
Get rid of arm flab for good by adding these dumbbell workouts to your routine.
woman doing dumbbell bench press, concept of strength workouts for flabby arms

5 Best Strength Workouts To Banish Flabby Arms
Tighten and tone your arm flab with five strength workouts a trainer swears by.
woman doing resistance band exercise, concept of at-home strength workouts for women to lose weight

5 At-Home Strength Workouts for Women To Lose Weight
These strength workouts help you achieve successful weight loss without the gym.
woman doing stair runs, concept of cardio exercises for faster weight loss

15 Best Cardio Exercises for Faster Weight Loss
Working out on the treadmill isn't the only beneficial form of cardio for weight loss!
fit woman doing a cable row, concept of the best exercises to lose belly fat and slow aging

The 13 Best Exercises To Lose Belly Fat & Slow Aging
Turn back the clock and slim down with a trainer's must-try exercises.
fit mature woman lifting dumbbells, concept of exercises to look younger

Want to Look 10 Years Younger? Try These 10 Exercises
Look and feel younger than your age by adding a trainer's go-to exercises to your routine.
mature man lifting weights, concept of strength exercises to regain muscle mass

11 Strength Exercises To Regain Muscle Mass as You Age
Get into shape and stay in shape with a trainer's go-to strength exercises.
toned woman with dumbbells, concept of workouts to tone your body from every angle

5 Best Workouts to Tone Your Body From Every Angle
Achieve the lean muscle tone and definition you desire with a trainer's go-to workouts.
woman close-up abs, concept of best ab exercises for results

17 Best Ab Exercises for Visible Results
Sculpt strong, visible abs with these recommended exercises from fitness pros.
woman doing standing ab workout with resistance bands

The 10-Move Standing Ab Workout To Get Fit & Lean
Reveal a lean, more toned midsection by adding this 10-move workout to your routine.
woman doing forearm plank, concept of ab exercises for beginners

11 Best Ab Exercises for Beginners
These exercises are perfect for those who are just starting their ab-sculpting journey.
woman doing bicycle crunches, concept of floor exercises to melt belly fat

16 Best Floor Exercises To Melt Belly Fat
See the inches start to melt off your waistline after adding these exercises to your routine.
man doing pushups

13 Most Effective Exercises To Slow Muscle Aging
Trainers share their must-try exercises to slow down muscle aging.
man running outdoors

14 Best Exercises To Increase Your Stamina
Build incredible stamina and improve your fitness with these trainer-recommended exercises.
resistance band squat, resistance band exercises for belly fat

10 Best Resistance Band Exercises for a Slimmer Stomach
Grab your resistance band, and do these exercises to strip away belly fat.
woman doing dumbbell lunges, concept of morning exercises for all-day energy

10 Best Morning Exercises for All-Day Energy
These exercises will have you feeling energized, sharp, and focused throughout the day.
man doing chin-up exercise

The 9 Most Effective Exercises To Get Rid Of Back Fat
Emphasizing strength training is key.
middle-aged woman lifting dumbbells, concept of the best exercises for rapid weight loss in your 50s

15 Best Exercises for Rapid Weight Loss After 50
If you're looking to slim down as you age, these exercises are king.
woman doing bench dips to get rid of jelly belly

8 Bodyweight Exercises To Get Rid of Your “Jelly Belly”
Melt belly fat that jiggles for good with these moves.
man doing side planks on court, concept of no-equipment exercises for men

7 No-Equipment Exercises Men Should Do Every Day
Stay in excellent shape by adding these daily exercises to your routine.
mature man doing pushups, concept of the best exercises to do after 60

Over 60? Here Are 8 of the Best Exercises You Can Do
Build up your strength and maintain your independence with these exercises.
fit woman doing 15-minute total-body workout bicep curls

The 15-Minute Total-Body Workout You Can Do To Burn Calories
Maximizing your gym time is key when you're looking to get into shape.
fit man doing standing cardio workout jumps

The Best 10-Minute Standing Cardio Workout—No Equipment Required
Revving up your cardio starts with this quick and simple mini workout.
fit middle-aged woman holding up dumbbells outdoors, concept of strength exercises to stay fit

8 Strength Exercises To Do Regularly in Your 40s To Stay Fit
Stay toned, strong, and lean during this stage of life and beyond.
muscular man lifting weights doing dumbbell exercises

10 Best Dumbbell Exercises To Build Size & Strength
The dumbbell is a stellar tool if you want to boost your strength and get bigger.
muscular man doing leg extension exercises for bigger legs

9 Best Exercises for Men To Get Bigger, Stronger Legs
Get ready to pack on muscle and strength in your lower body.
fit man performing arm exercise on machine to build muscle density and boost strength

5 Ways To Build Muscle Density & Boost Your Strength
Lifting weights should be a regular go-to activity at the gym.
mature senior woman doing side plank exercise on yoga mat outdoors, core-strengthening exercises for seniors

The Best Core-Strengthening Exercises for Seniors
Maintain and build your strength in order to live an active, pain-free life.
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