Tiffany Gagnon - Page 2

Woman reading food label

8 Confusing Food Labels and What They Actually Mean

You're walking through the snack aisle and a bag of Cheetos catches your eye. They have the word "Natural" in big, bold letters plastered across the front of the bag.

The Worst Peanut Butter and Almond Butter Brands for Weight Loss

6 Worst Nut Butters for Weight Loss

It's easy to go nutty trying to pick out the right nut butter. While they're no doubt staples in the wellness world, not all butters are created equal.

20 Benefits of Ditching Processed Foods

20 Benefits of Ditching Processed Foods

The reason Cheez-Its can sit on the shelf so long unspoiled is the same reason you should leave it there.

Unhealthy diet - overweight. Feet on bathroom scale and chocolate, jelly cubes, candies, chocolate bars, cookies, donuts

5 Ways Chocolate Can Help You Lose Weight

There's a good reason "stressed" is "desserts" spelled backwards.

15 Guilt-Free, Cheesy Snacks from The Store

15 Guilt-Free, Cheesy Snacks from The Store

It's not the cheese that stinks. It's having to figure out which one you can actually eat guilt-free.

Sliced red raw beets

25 Perfect Muscle-Building Foods

Because you deserve foods just as dedicated to working hard for your body as your lifting schedule.

Taylor Swift

23 Healthy Foods Celebrities Can't Get Enough Of

They grace the cover of magazines, endure tireless close-ups on screen, and nail endorsements left and right. Face it: Celebrities are in the business of looking good.

What to Eat to Lose Weight and Keep It Off

25 Foods Skinny People Swear By

Staying slim is a science, and some people just have it down.

6 Ways to Fit Chia Seeds Into Your Diet Every Day

6 Ways to Fit Chia Seeds Into Your Diet Every Day

When you break it down, chia seeds are nothing short of super: They'll do more for your body in one spoonful than almost any other food stocked in your pantry.

6 Healthy Snacks to Stock in Your Car

6 Healthy Snacks to Stock in Your Car

"On the road again" is more or less code for "off your diet."

5 Best Chocolates for Weight Loss

5 Flat-Belly Chocolate Bars

There is a dark side to living the sweet life, and it comes in the form of weight gain.

Flat-Belly Alternatives to Coffee

5 Flat-Belly Morning Beverages You're Not Drinking

America may run on Dunkin', but sometimes our bodies could use a little more nutrition than what that classic cup of joe offers.

Healthy Restaurants We Love in New York City

6 Restaurants We Love in New York City

The Best Weight Loss Foods to Buy Frozen

5 Best Foods to Buy Frozen

How much weight could you lose if your produce was always fresh and ready for use whenever you needed it? Well, there's a tool for that. It's called the freezer.

Iodine-Rich Foods for Weight Loss

5 Foods That Keep Your Metabolism Humming

Iodized salt exists for good reason, and it has a lot to do with your waistline.

almonds and dark chocolate chips

10 Healthy Snacks for Your Office Desk Drawer

Eat these office-friendly snacks to keep your belly flat and toned.

Foods That Cause Bloating and Hurt Digestion

6 Foods That Hurt Digestion

Ever have, to quote a line from Star Wars, a "bad feeling about this"? It could be your digestion setting you off balance.

Jamba Juice chain

What 4 Trainers Order at Jamba Juice

Cereal

7 More Healthy Foods You’re Overeating

You can absolutely have too much of a good thing, especially when it comes to weight loss.

8 Grab and Go Snacks under 200 Calories

8 Grab and Go Snacks under 200 Calories

7 Foods That Aren’t Worth the Calories

7 Foods That Just Aren't Worth the Calories

The number of calories has nothing to do with it. Some of these foods are high in calories, some are low. The common denominator: they're nutritionally void.

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