8 Confusing Food Labels and What They Actually Mean
You're walking through the snack aisle and a bag of Cheetos catches your eye. They have the word "Natural" in big, bold letters plastered across the front of the bag.
6 Worst Nut Butters for Weight Loss
It's easy to go nutty trying to pick out the right nut butter. While they're no doubt staples in the wellness world, not all butters are created equal.
20 Benefits of Ditching Processed Foods
The reason Cheez-Its can sit on the shelf so long unspoiled is the same reason you should leave it there.
5 Ways Chocolate Can Help You Lose Weight
There's a good reason "stressed" is "desserts" spelled backwards.
15 Guilt-Free, Cheesy Snacks from The Store
It's not the cheese that stinks. It's having to figure out which one you can actually eat guilt-free.
25 Perfect Muscle-Building Foods
Because you deserve foods just as dedicated to working hard for your body as your lifting schedule.
23 Healthy Foods Celebrities Can't Get Enough Of
They grace the cover of magazines, endure tireless close-ups on screen, and nail endorsements left and right. Face it: Celebrities are in the business of looking good.
25 Foods Skinny People Swear By
Staying slim is a science, and some people just have it down.
6 Ways to Fit Chia Seeds Into Your Diet Every Day
When you break it down, chia seeds are nothing short of super: They'll do more for your body in one spoonful than almost any other food stocked in your pantry.
6 Healthy Snacks to Stock in Your Car
"On the road again" is more or less code for "off your diet."
5 Flat-Belly Chocolate Bars
There is a dark side to living the sweet life, and it comes in the form of weight gain.
5 Flat-Belly Morning Beverages You're Not Drinking
America may run on Dunkin', but sometimes our bodies could use a little more nutrition than what that classic cup of joe offers.
5 Best Foods to Buy Frozen
How much weight could you lose if your produce was always fresh and ready for use whenever you needed it? Well, there's a tool for that. It's called the freezer.
5 Foods That Keep Your Metabolism Humming
Iodized salt exists for good reason, and it has a lot to do with your waistline.
10 Healthy Snacks for Your Office Desk Drawer
Eat these office-friendly snacks to keep your belly flat and toned.
What Diet Experts Eat at Dunkin Donuts
Marketers might want you to think "America runs on Dunkin", but no one's body can truly run off of sugar-rich pastries and dessert-like coffee drinks.
6 Foods That Hurt Digestion
Ever have, to quote a line from Star Wars, a "bad feeling about this"? It could be your digestion setting you off balance.
7 More Healthy Foods You're Overeating
You can absolutely have too much of a good thing, especially when it comes to weight loss.
7 Foods That Just Aren't Worth the Calories
The number of calories has nothing to do with it. Some of these foods are high in calories, some are low. The common denominator: they're nutritionally void.