Articles by Tiffany Gagnon
These Foods Are Never Worth The Calories
Experts agree, you're better off without these caloric culprits!
9 Eating Habits That Are Hurting Your Sleep
What you eat and drink—at any time of day—can have an impact on your sleep quality.
Here's Why You Gain More Weight in the Winter
The days are shorter, the air is colder, and somehow your jeans have become a bit more snug. Yep, it sounds like winter.
32 Easiest Ways to Lose More Weight
Forget fad diets and fiber-less juice cleanses. If you want rapid weight loss that actually stays off, go for these more realistic tactics.
30 Healthy Habits Fit People Live By
Don't be quick to chalk your pal's flat abs up to hereditary luck when healthy habits play a role, too.
6 Benefits of Cutting Unhealthy Carbs
Don't worry, you don't have to give them up entirely to reap the rewards.
40 Healthiest Foods Doctors Always Eat
You don't need a prescription to eat right, thanks to these medical professionals.
31 Foods You Can Use for an At-Home Facial
You are what you eat—but also, what you put on your skin.
24 Genius Baking Ingredient Swaps
Fresh out of the ingredients you need to bake a recipe? Have no fear. There are dozens of ingredient substitutions that will come to your rescue.
25 Foods for Muscle Definition and Toning
Steak isn't the only food you should stock up on. These superfoods will help you get cut, and fast!
15 Foods That Stain Your Teeth
Nothing quite catches your eye like a bright, white smile.
30 Healthy Toppings For Weight Loss
Not only do they have the ability to separate a mundane meal from a memorable one, but certain toppings also have the power to speed up weight loss efforts.
30 Tips from Today's Hottest Workouts
Hot workouts with the bodies to match—today's most popular sweat sites are completely changing how we view fitness.
30 Ways to Fail-Proof Your Diet
Here are experts' proven tips on how to turn your goals into real results.
Eat This, Not That! During Happy Hour
It's all fun and games until you realize you've scarfed down half a day's worth of calories in the time it takes to watch one episode of The Walking Dead.
15 Rules from Bob Harper to Lose Weight Fast
He helps shred the bodies of celebrities and has whittled the waists of countless
21 Unique Ways Real People Lost a Lot of Weight
"To each their own" rings seriously true when it comes to eating habits and weight loss success.
33 Worst Products at Whole Foods
It's hard to believe, we know. But deep within the mecca of natural and organic foods, some less-than-healthy fare is lurking.
27 Best Snacks for Summer Outings
Winter has passed, Spring is in full swing and Summer is right around the corner—which means beach days and picnic dates abound.
20 Expert Guidelines for a Healthier Lifestyle
Can't keep all the recommendations straight? Here, let us help.
30 Cheap Groceries That Make You Gain Weight
Penny-pinching can sometimes mean extra weight in your wallet—and your waist.
30 Easiest Ways to Lose Weight After 30
Maybe it's the gray hair you just spotted or maybe it's the laugh lines that suddenly won't go away post-giggle—but crossing into your thirties unmistakably brings about new aches and growing pains.
Trying to Get Pregnant? Avoid These 10 Terrible Foods for Fertility
When it comes to making babies, you need more than just a little bump n' grind.
8 Sneaky Ways to Add More Cardio to Your Day
Don't pawn off your chores to your partner just yet. Boosting daily calorie burn could be as simple as keeping up with the laundry.
22 Ways to Supercharge Your Smoothie for Weight Loss
With the right ingredients, your breakfast smoothies can shake up your entire weight loss plan—and in the best way possible!
6 Healthy Foods That Live Up to the Hype
While you may have grown tired of seeing more pictures on Instagram of kale than your friends, the fact is we live in a world where people talk about food—if science praises that food, they talk about it a lot.
20 Life-Changing Weight Loss Tools Under $20
Healthy-cooking kitchen staples are key to keeping the pounds off. These items get bonus points for being super affordable!
20 Ways to Avoid Relationship Weight Gain
You love your bae, but there are instances when your together time does more harm than good to your body.