Tara Schmidt is a registered dietitian and nutrition instructor at Mayo Clinic in Rochester, Minnesota, with over a decade of experience. As the lead dietitian for the Mayo Clinic Diet, she specializes in evidence-based weight management strategies and reducing weight bias. She co-authored The Mayo Clinic Diet: Weight Loss Medications Edition and serves as the Medical Editor of the Nutrition & Fitness channel. Tara also hosts Mayo Clinic On Nutrition, where she educates listeners on sustainable, science-backed approaches to health and wellness.
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