Can the Optavia Diet Help With Weight Loss?
We asked experts about whether using the meal replacement-based diet program is worth trying.
50 Low-Sugar Foods Every Healthy Person Eats
Looking to cut back on your sugar intake this year? Stock your fridge and pantry with these low-sugar foods!
A High Cholesterol Diet to Keep Numbers Low
Lower the "bad" cholesterol in your blood with this easy-to-follow diet plan.
What Is a Pre-Diabetic Diet?
We break down the logistics on how to eat for a pre-diabetes diagnosis.
What Is the Ideal Protein Diet?
An expert dives into the logistics of what goes into following the Ideal Protein Diet, including a sample meal plan.
What Happens When You Eat Too Much Candy
Before indulging in that large bowl of sweet treats, you may want to take note about how it will affect your body.
Here's What to Know About the Blood Type Diet
Does eating for your blood type really make a difference? A registered dietitian debunks the theory.
What Is the Military Diet (and Is It Safe)?
One RD dives into the basics of this diet, and even gives an example of a 3-day military diet meal plan.