The Best & Worst Five Guys Menu Items
Yes, you can make healthier choices at this burger joint—here's how.
26 Best & Worst Foods for Acid Reflux
Here's what to eat—and what not to eat—when you suffer from GERD.
The Best & Worst Menu Items at Yard House
An RD selects the healthiest and unhealthiest orders at the chain restaurant to help you make an informed choice.
15 Healthy, Low-Calorie Mixers for Every Kind of Cocktail
Keep calories and sugar in check with these nutritionist-approved cocktail mixers.
8 Healthiest Brownie Mixes—and 3 To Avoid
RDs help you decide which brownie mixes to are best for your next baking endeavor when you're trying to be healthy.
The #1 Unhealthiest Chick-fil-A Order
A dietitian explains why you might want to avoid one especially unhealthy menu item at Chick-fil-A, and suggests a healthier alternative.
14 Healthiest Fast-Food Desserts
You don't have to skip ordering a sweet treat at the drive-thru, as long as you're making the right choice.
9 Healthiest Whole Wheat Breads on Grocery Shelves
Not all whole wheat breads are as healthy as you may think. Registered dietitians help us spot the very best loaves and which to skip.
The Best & Worst Menu Items at Arby's
The roast beef isn't the only option you have at this fast-food joint.
10 Warning Signs Your Gut Health Is Off
These symptoms may be a sign of an imbalance in your gut, known as dysbiosis, that can cause health issues.
8 Healthiest Frozen Pizza Crusts—and 2 to Avoid
Pizza night can still be healthy with these nutritious frozen crusts.
9 Low-Fat Foods That Are Actually Unhealthy
Those “light” or “diet” foods may not be as healthy as you might think.
The Best & Worst Menu Items at KFC, Based on Nutrition
You can still get your fried chicken fix while keeping your health in mind with this guide to the best and worst foods on the KFC menu.
8 Ultra-Processed Foods That Are Good for You
Some ultra-processed foods retain their health benefits—even after undergoing a lengthy process from farm to table.
The 10 Unhealthiest Menu Items at Applebee’s
RDs say you might want to avoid Applebee's items like the cheese bites, beef nachos, and baby back ribs.
The 6 Healthiest Fast-Food Wraps—and 5 To Avoid
Grab a light lunch or a hearty snack with one of these fast-food wraps, recommended by RDs.
The Best & Worst Menu Items at White Castle
Here's what to order—and what to skip—if you're keeping your health in mind at this fast-food chain famous for its sliders.
15 Healthiest Instant Oatmeals
Whip up a nutritious breakfast in an instant with these deliciously healthy store-bought oats.
Every Panera Sandwich—Ranked by Nutrition
An RD identifies the best and worst Panera sandwiches for your health to help you order wisely.
The Best & Worst Menu Items at Pizza Hut, According to a Nutritionist
We examined the nutritional information at the Hut to pinpoint the healthiest (and unhealthiest) options on the menu.
The Best & Worst Buffalo Wild Wings Orders
Don't wing it when ordering off the BWW menu if you're looking to eat healthy. Use this expert-approved guide to navigate through the healthiest and unhealthiest options.
10 Best High-Fiber Breads, According to Dietitians
These loaves are full of fiber and still taste good.
The 'Healthiest' Steak at 8 Steakhouse Chains
Treat yourself to a juicy steak without derailing your health goals.
10 Worst Foods for Sleep
A dietitian says these foods and drinks may keep you tossing and turning all night.
10 Worst Foods That Can Lead to Belly Fat
You don't have to avoid these foods for good, but dietitians say limiting them can help you reach your belly fat loss goals.
7 Immunity-Boosting Supplements That Actually Work
Taking these immunity-boosting supplements can help to restore and reinforce your immune system's ability to fight off viruses.
10 Best & Worst Canned Chicken Noodle Soups
They may have protein and veggies, but canned chicken soups can range from nourishing to seriously unhealthy.
The 10 Best & Worst Menu Items at Popeyes
From fried chicken sandwiches to scrumptious sides, here's what you should order off the Popeyes menu when you want to make healthy choices.
11 Best & Worst Non-Dairy Milk Alternatives
These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.
The 10 Best & Worst Orders at IHOP
Sift through the omelets, pancakes, waffles, and sandwiches to find the healthiest IHOP orders.