One Major Side Effect of an Unhealthy Diet for Women
Indulging in a few too many treats could have consequences for more than just your waistline.
Gal Gadot Says This Diet Keeps Her In Great Shape
The "Wonder Woman 1984" star credits this easy-to-follow way of eating with keeping her in superhero shape.
Kourtney Kardashian Reveals Her Keto Meal Plan
The reality star shares the easy-to-make meals that help her slim down on the low-carb plan.
Julianne Hough Reveals Her Exact Meal Plan
"If you love your body and love what you're putting into your body, your body's going to know.”
Healthy Habits For Your Heart, Say Dietitians
These small, easy to make changes can make a huge difference when it comes to your heart health.
What Drinking Soda Does to Your Brain
Those sugary drinks may have a greater effect on your cognitive and mental health than you think.
Brielle Biermann Reveals How She Lost Weight
The Bravo reality star reveals how she transformed her body in a new bikini photo.
Bravo Star Reza Farahan Reveals How He Lost 60 Pounds
The "Shahs of Sunset" star says he took just a few simple steps to transform his body.
Eating Habits to Avoid if You Don't Want Liver Damage
If you want to keep this vital organ healthy, it's time to cut these habits from your repertoire.
Rebel Wilson Reveals How She Shed 60 Pounds
The actor shares her exact plan for losing weight and keeping it off.
Surprising Side Effects of Not Drinking Soda
Ditching these drinks can benefit your body from head to toe.
Megan Fox's Exact Diet and Exercise Routine
The actor's routine is seriously intense, but it definitely gets results.
Ree Drummond Reveals How She Lost 38 Pounds
The celebrity chef slimmed down by making just a few changes to her daily routine.
Exclusive! Rob Lowe Shares His Diet and Workout With Us
The "9-1-1: Lone Star" actor shares the daily habits that have kept him healthy in an exclusive interview with Eat This, Not That!
How to Start Eating Healthy, Dietitians Say
Improving your diet doesn't require deprivation—and it's easier than you think.
Nina Dobrev Just Shared Her Exact Meal Plan
The actor's meal plan includes everything from leafy greens to candy.
Popular Drinks That Are Wrecking Your Body
Don't sip your way to poor health with these sneaky saboteurs.
The Wrong Amount of Protein to Eat Every Day
If you're not sticking to this guideline, you could be accidentally sabotaging your health.
Most Popular Fast Food the Year You Were Born
From White Castle to Wendy's, here's when every fast-food chain peaked during your childhood.
Ciara Reveals Plan for Losing 10 Pounds in 5 Weeks
The star has shed a staggering amount of weight over the past year and is just pounds away from her goal.
James Corden Says This Helped Him Drop 23 Pounds
After years of losing and regaining weight, Corden says he's in it for the long haul this time.
Eating Habits That Lead to High Cholesterol
Cutting these habits now could lower your risk of stroke and heart disease in the long run.
Rita Ora Shares Her Workout for Six-Pack Abs
The singer's core workout is intense—and the results speak for themselves.
Rob McElhenney Reveals How He Lost 70 Pounds
The star took a majorly disciplined approach to shedding weight after gaining more than 60 pounds.
Side Effects of Giving up Smoothies
From your skin to your satiety, discover how ditching these drinks could really affect your health.
Sandra Lee Shares How She Lost 17 Pounds in 2 Months
The celebrity chef shed major weight with just a few easy changes to her daily routine.
One Major Side Effect of Eating Almond Butter
If almond butter is part of your regular routine, you might just have this benefit to look forward to.
Patrick Schwarzenegger Says He's in the "Best Shape" Ever
The star completed a fitness challenge and is sharing his results in a series of new photos.
Best Supplements That Fight Aging
There may not be a fountain of youth, but these supplements might just be the next best thing.
Channing Tatum: I'm a "New Person" After Weight Loss
The star opened up about gaining weight during the pandemic—and how he lost it.