Raven-Symoné Says This Diet Helped Her Lose 30 Pounds
The star says her new meal plan is "how humans are supposed to eat."
30 Best Summer Foods for Weight Loss
Seeking how to get your body beach-ready in no time? Look no further than these essential eats.
One Dangerous Side Effect of Eating Too Much Southern Food
This regional cuisine could be doing a number on your health, experts say.
Surprising Side Effects of Taking Flat Belly Supplements
It's not just a flatter belly you may get from these popular supplements, experts say.
Sherri Shepherd Says This "Makes the Weight Fall Off"
The former "View" host has dropped serious weight, crediting one change with helping her lose the pounds.
Surprising Side Effects of Not Eating Peanut Butter
Cutting this staple from your diet may have some surprising effects on your wellbeing.
Kate Hudson Reveals Her Intense Ab Workout for a Flat Stomach
The actor's exercise routine is yielding some seriously impressive results.
Side Effects of Taking Calcium Supplements
They may have some health benefits, but these supplements aren't without risk to your wellbeing.
Worst Drinks Dietitians Say To Stop Sipping
If you want to stay healthy, it's time to cut these drinks from your routine now.
Catherine Zeta-Jones's Exact Meal Plan to Stay Fit
The actor reveals the deprivation-free meals she relies on to stay in great shape.
One Surprising Side Effect of Cutting Calories, New Study Finds
It may be more than just weight loss you experience when you scale back your caloric intake.
"Bachelor" Star Matt James Reveals His Secrets to Staying Fit
In our exclusive interview, James reveals his marathon training routine and the cheat foods he can't live without.
These 14 Popular Weight Loss Supplements Do Not Work, New Study Says
Relying on these supplements to slim down may be a futile effort, new research reveals.
The #1 Worst Burger at Burger King
If you want to protect your health, you're better off avoiding this high-calorie, high-fat burger.
Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds
This tasty fruit can satisfy your sweet tooth and lower your heart disease risk in one fell swoop.
What Happens To Your Brain By Drinking Coffee
You're getting a whole lot more than a boost of energy with every sip.
#1 Unhealthiest Order at Costco's Food Court
With high fat content and low nutritional value, this popular food earns low marks from experts.
One Surprising Side Effect of Intermittent Fasting
It's not just weight loss you may experience on your time-restricted eating plan... which isn't a good thing.
Tiffany Haddish Opens Up About Recent Weight Loss
The star has shed an impressive 50 pounds and credits a workout she's "addicted" to.
Popular Fast Food Items to Never Order
Before you place your order, find out how your meal of choice really stacks up.
Eva Longoria Reveals Her At-Home Workout
The former 'Desperate Housewives' star embraces her inner child in a new workout video.
Ciara Shares the Meals She Ate to Lose 39 Pounds
The singer has transformed her body in a matter of months with these 6 easy recipes.
10 Things The Pioneer Woman Did to Lose 43 Pounds
Ree Drummond's gimmick-free plan helped her transform her body in just six months.
A Major Side Effect of Eating Too Much Bread
It's not just weight gain you can look forward to if bread is a regular part of your meal plan.
The Best Weight Loss Tips for Women Over 40
Fight your metabolism's natural tendency to slow down and find a new weight loss routine that works.
Side Effects of Not Drinking Smoothies
It's not just calories you'll miss out on if these blended drinks are missing from your meal plan.
Christopher Meloni Reveals His Exact Butt Workout
The "Law & Order: Organized Crime" star finally shares his secrets for a toned posterior.
Jana Kramer Reveals the Workout That Keeps Her Fit
The star recently opened up about how she's staying both mentally and physically healthy this year.
Brooke Burke Says She Doesn’t Have to Track Calories With This Diet
The fitness pro says the plan has been a "game changer" in an exclusive interview with Eat This, Not That!
Surprising Side Effects of Using Coconut Oil
Stay on your toes when using this culinary staple—it has some benefits and some negative side effects.