Ways Drinking Smoothies Helps You Lose Weight
These easy additions to your regular routine can help you shed those extra pounds in a hurry, experts say.
Naomi Osaka Reveals Her Exact Meals to Stay Fit
The Olympian sticks to a regimented eating plan to fuel up for competitions—including a lucky breakfast.
Gabrielle Union Says She Avoids These Two Foods in New Abs Selfie
The star's healthy diet has her looking fitter than ever at 48.
The Exact Meal Plan Simone Biles Eats to Stay Fit
The athlete’s discipline when it comes to her diet has played no small part in her athletic achievements.
The #1 Best Supplement to Take in the Morning
This supplement might just make rising and shining a whole lot easier.
Best Supplements For Better Focus
If you want to boost your productivity and concentration, it's time to add these supplements to your regular routine.
Kate Beckinsale's Workout for Flat Abs
The star makes her grueling routine look effortless in a new clip from the gym.
Popular Foods You Should Never Eat After 40
If you want to live a long, healthy life, it's time to cut out these foods now.
One Major Side Effect of Eating Peaches
This summer staple has a long list of benefits for more than just your taste buds.
Khloe Kardashian Reveals Her Exact Butt Workout
The reality star is sharing the exact routine that helps her get her famous posterior with fans.
Secret Side Effects of Eating Spinach
Adding this tasty vegetable to your meal plan can benefit practically every part of your body.
Kourtney Kardashian Reveals Her Exact Breakfast, Lunch, and Dinner
The star's diet is full of healthier, plant-based versions of her favorite comfort foods.
Camila Cabello Slams Haters Who Criticized Her Body
The singer is sharing her message of body positivity with fans and encouraging them to love themselves.
Best Supplements To Take When Stressed
These stress-relieving supplements can help you feel like yourself again.
Kate Hudson Shares Her Intense Butt and Leg Workout
The star is sharing the exact lower body workout that gives her "happy legs" with her social media followers.
Worst Snacking Habits for Your Waistline
These common habits could be causing you to pack on the pounds.
Raven-Symoné Shares How She Lost 30 Pounds
The star has completely transformed her body with a few simple changes to her routine.
Katie Lee Shares How She Got Back to Pre-Baby Weight
The celebrity chef is revealing her tricks for and thoughts about shedding the pounds postpartum.
Popular Foods You Should Never Eat After 50
If you want to maintain your health after 50, it's time to ditch these foods from your diet.
Brie Larson Shares Her Arm and Butt Workout
The "Captain Marvel" star is getting into superhero shape with this challenging fitness routine.
4 Supplements For Exercising For Weight Loss
These expert-recommended supplements may help you hit those fitness goals a whole lot faster.
What Happens To Your Body By Eating Zucchini
Enjoying this tasty veggie might just be the easiest way to enjoy better health.
Sherri Shepherd Reveals Her Abs After Weight Loss
The star is toning her new body after her impressive slim-down.
Garcelle Beauvais Shares Her Exact Meals to Lose Weight
The 54-year-old's eating plan is all about health and happiness, not deprivation.
One Major Side Effect of Eating Broccoli
This popular vegetable could be the key to lowering your risk of chronic disease.
One Surprising Reason You Can’t Say No to Junk Food
If you're struggling to choose healthy foods, it may be more than just your willpower at play.
Kate Hudson Reveals Her Exact Outdoor Workout to Stay Fit
Following her impressive weight loss, the star is toning up with a series of intense workouts.
Chris Hemsworth's Routine To Get Into Shape
The star's diet to get in superhero shape is nearly as grueling as his workout routine.
Secret Side Effects of Eating Before Bed
Those midnight snacks could be doing a number on more than just your weight.
One Major Side Effect of Eating Cherries
Enjoying these antioxidant-rich fruits will do more than just satisfy your sweet tooth.