13 Foods That Make Your Skin Worse
Skip the products and supplements and focus on your diet to make sure your skin feels free, clear, and glowing.
The Best Dinner Habits to Drop 10 Pounds
Start these dinnertime habits today and lose those last few pounds effortlessly.
15 Healthy Foods That Will Make You Happier
These antioxidant-rich foods are packed with feel-good amino acids that can boost your mood.
14 Belly Fat Loss Tips for Women
This advice will make it easier to lose one of the hardest problem areas to target.
Best Hacks to Slim Down Any Fast Food Order
Slim down by trying these handy hacks instead of forgoing your weekly drive-thru rendezvous.
12 Health Issues Causing Weight Gain
While an unbalanced diet is one of the main contributors to weight gain, your scale issues could also be due to underlying health conditions.
5 Expert Ways To Master the Keto Diet
Whether you're just starting out on the keto diet or are in the midst of it, you can benefit from these expert-recommended hacks.
10 Weight-Loss Tricks That Actually Work
Get motivated and crush your fitness goals with this essential collection of weight-loss tips.
11 Tricks for the Best-Ever Smoothie
From knowing the proper order to place your ingredients to arming yourself with the right tools, you'll wish you had know about these smoothie tips years ago.
These Are the Foods For Strong Hair and Nails
What you put in your grocery cart is the first step toward maintaining tough hair and nails.
Read This Before Cutting Carbs for Weight Loss
Low-carb, no-carb, slow carb? We take a close look at the research on carbs and weight loss.
5 Warning Signs You're Drinking Too Much Milk
Milk is one of the most popular beverages in American fridges, but you may be going through too many gallons a week.
5 Secret Dangers of Drinking Bottled Water
Caution: Bottled water may not be as safe to drink as you think it is.
Foods & Drinks to Avoid If You're Dehydrated
Consuming too much salty foods and caffeinated beverages can increase fluid loss in your body.
Stop Eating These Foods to Lose Weight Fast
You know you have to cut calories to lose weight, but not all foods need to get the boot—focus on just these 10 for the greatest impact.
How Long Do Common Foods Last?
If you're wondering if that flour or fruit is still good, let this be your guide.
When Is Meat Cooked Properly and Done?
We unveil the secrets behind perfectly cooking your favorite types of meat.
6 Best Keto-Friendly Drinks Worth Buying
These beverages have enough fat to keep you in ketosis while still being nutritionally balanced.
13 Foods That Are Safe to Eat After Expiring
Wait! Don't throw out that food just yet. Just because it's days (or weeks) past a food's expiration date doesn't mean it's not still safe to eat.
Exactly How to Wash Produce for Safe Food
Washing fruit and vegetables is important, but given the coronavirus pandemic, ensuring your produce is clean and safe to consume is more crucial than ever.
How to Lower Your Cortisol Levels Naturally
Make these lifestyle and diet changes to reduce stress and support your immune system.
How To Eat Vegan at Dunkin' Donuts Without Sacrifice
Butter, cream, and cheese, oh my! Despite baked goods containing many animal products, there is a way to follow a vegan diet at the popular doughnut chain.
10 Best Whole30 Fast Food Orders for Weight Loss
If you thought following the Whole30 diet at home was hard, just wait until you eat out. Luckily, nutritionists hand-picked the best Whole30-compliant fast food orders.
9 Best Meat Thermometers Your Kitchen Needs
You'll never serve raw (or overcooked) meat again when you buy the best meat thermometer for every use.
The 9 Best Woks You Can Buy for Home Cooks
For a more authentic stir-fry experience, you're going to need a wok. Here's how to buy the best one for you.
10 Foods Better Than Collagen Supplements
If you want to get more of the protein that strengthens joints and promotes healthy skin and nails, you need to eat the right foods.
Healthy Food Swaps for the Holidays
Stay on track with your healthy eating goals during all the holiday festivities with these simple swaps.
9 Best Whey Protein Powders of 2019
Whey is one of the best sources of protein for building muscle and weight loss. Here are the expert-recommended tubs you should buy.
35 Foods That Are Making Your Allergies Worse
Certain fruits, vegetables, and spices could be the culprits behind your worsening allergy symptoms.