Articles by Samantha Leffler
The Best Meal Replacement Shakes & Powders
If you're on the go, you don't necessarily have to buy yourself lunch to fuel up—just grab the healthiest meal replacement shake.
Is Drinking Wine Actually Good For Your Health?
Wine may have some health benefits, but it's important to know it's not a magic elixir.
24 Best Grilling Tips from Top Chefs
These pro pointers will help you cook your food to juicy, charred perfection.
Side Effects of Taking Magnesium Supplements
Exactly what goes on in your body when you take this muscle-relaxing mineral.
Best Supplements for Diabetes, Say Dietitians
Ask your doctor whether these supplements are right for you.
The #1 Cause of Belly Fat, Says Dietitian
This dietitian pinpoints these specific foods as the likely culprits of your visceral fat.
One Major Side Effect of Using Protein Powder
Protein powder is often used to build muscle, but it also has this underrated side effect.
Apple Cider Vinegar Can Help You Lose Weight
When paired with a healthy diet, this tangy vinegar can support weight loss.
Best Supplements for Heartburn
When you feel that burning sensation in your chest, reach for these supplements.
Secret Side Effects Soda Has On Your Liver
This sugary drink can seriously damage this vital organ.
One Major Side Effect of Not Eating Bananas
Bananas are the most popular fruit in the world, and if you're not eating them, you could be missing out on their health benefits.
24 Iconic Restaurants That Are Gone Forever
Take a stroll down memory lane with these once-beloved fast food chains that are now shuttered.
Popular Foods That Are Wrecking Your Body
If these are part of your regular diet, consider cutting them out immediately.
50 Quick Recipes You Need to Try in 2021
If you're short on time, try these dinner recipes that can be whipped up in a hurry and will leave your whole family satisfied.
The Best Leafy Green to Eat, Says Dietitian
Everyone should know the incredible nutritional benefits of this underrated green.
One Major Side Effect of Eating Peanut Butter
If you're one of those people who eat peanut butter regularly, you should beware of this dangerous side effect.
50 Ways to Shrink Your Belly
Whittle your middle, improve your health, and gain confidence with these science-backed tips.
Weight Loss Tips Experts Wish You Knew Sooner
We asked registered dietitians for the tips you should know before you take another step in your weight loss journey.
One Major Side Effect of Eating Raw Fish
Before you place your next sushi order, read this.
The Worst Eating Habits For Heart Attack Risk
One in four deaths in the U.S. are due to heart issues—its essential to protect your heart as soon as possible.
Popular Foods To Avoid, Says the Mayo Clinic
One of the country's top medical centers details the popular foods to remove from your diet to live a healthier life.
One Danger of Drinking Wine You Didn’t Know
Many people can have an adverse reaction to this ingredient found in almost all wines.
What Happens When You Drink Protein Smoothies
Double the healthy foods equals double the benefits.
40 Ways to Double Your Weight Loss Wins
Maximize your weight loss efforts with these simple tricks.
13 Drinks That Are Shortening Your Life
There's evidence that drinking certain beverages can make you live a shorter life.
Dangerous Side Effects of Eating Butter
Butter is used in everything from baking to cooking, at breakfast to dinner, so it's entirely possible to overdo it.
9 Common Coffee Brewing Mistakes
These are the most common missteps you're making when brewing your cup of joe.
20 Foods That Relieve Your Gut Problems
Dietitians share the foods that can help soothe bloating, support digestion, and relieve intestinal inflammation.