What Happens to Your Body When You Eat Soup
Enjoying a cozy bowl of soup can give you a nutrient boost, but there are a few things to watch out for.
The 9 Best High-Protein Restaurant Chain Breakfast Orders
Dining out doesn't have to mean a roadblock in your goals, especially with these high-protein breakfasts.
11 Best Air Fryer Recipes for Weight Loss
Whip out your air fryer, and add these tasty weight loss recipes to your meal rotation.
20 Best Potassium-Rich Foods You Can Eat
Take care of your muscles, heart, and nervous system with these potassium-rich food and drinks.
13 Filling Snacks That Satisfy Your Biggest Cravings
When the cravings strike, have some of these healthier (yet delicious) snacks on hand.
10 Best Foods for Brain Health After 50
Help slow the rate of cognitive decline with these brain-healthy foods.
10 Canned Soups With the Lowest Quality Ingredients
Dietitians say you can go ahead and leave these canned soups on the shelf.
The Best Vitamin D-Rich Foods
Give your health a boost during the winter months with these foods rich in vitamin D.
California Bans 4 'Toxic' Food Chemicals
Food brands will soon have to remove these harmful additives from their products—and the consequences are far-reaching.
The 18 Best Iron-Rich Foods You Can Eat
Iron-deficiency can make you overly tired and lethargic. Avoid it with these high-fiber foods.
The Best Way to Bake Cookies in an Air Fryer
These easy air fryer cookies are the perfect balance of crispy on the outside and gooey on the inside.
What Happens To Your Body When You Eat Steak
Is steak healthy, or should you skip it? Read up on the positive and negative effects of eating it.
25 Best-Ever Fat-Burning Foods
Eating these foods as part of a balanced diet can help you achieve your weight loss goals.
16 Best Soups To Burn Belly Fat
Help with your belly fat loss goals and enjoy your favorite cozy soups at the same time.
26 Foods That Will Last Forever In Your Pantry
The shelf life of some of these foods may surprise you.
The Best Way to Cook a Baked Potato in an Air Fryer
A chef gives a detailed and easy-to-follow recipe for how to cook delicious air fryer baked potatoes.
10 Superfoods Men Should Eat Every Day
These superfoods can help combat the risks of heart disease and other diseases common among men.
What Happens To Your Body When You Eat Pumpkin
Indulge in this classic fall food and enjoy the many benefits that pumpkin has to offer.
4 Fast-Food Chains Dietitians Stay Away From
These RDs have their reasons for why they're avoiding places like McDonald's and KFC.
10 Breakfast Foods That Will Leave You Hungry & Sluggish
These breakfast foods lack essential nutrients like fiber and protein, and are loaded with sugar and carbs.
17 Best Foods To Burn Belly Fat
These foods are high in fiber, protein, or healthy fats to help boost your belly fat loss goals.
The #1 Unhealthiest Order at 10 Major BBQ Chains
Combo platters, giant rib plates, hefty sandwiches—an RD says stay clear of these unhealthy BBQ orders.
25 Best & Worst Sodas on Grocery Shelves
RDs share their picks for the healthiest—and unhealthiest—sodas you can find at the store.
20 Best Breakfasts To Stay Full & Energized
These filling breakfasts have protein and fiber to help keep you satisfied until your lunch break.
How to Cook Chicken Wings in an Air Fryer
Learn how to make crispy and delicious chicken wings in the air fryer with these chef-recommended tips.
35 Easy Chicken Recipes You Can Make in 15 Minutes
Save time and effort with these easy and delicious chicken recipes.
12 Unhealthiest McDonald's Burgers of All Time
We took a look at the nutrition information of every burger McDonald's has ever offered to determine that these are the very worst.
25 Healthy Pumpkin Spice Foods to Buy
Pumpkin spice is everywhere, so make sure you're getting the best quality products out there.
30 Healthy Breakfast Ideas To Fuel Your Morning
These healthy breakfasts are full of flavor and nutrients to keep you satisfied until lunch.