The 10 Healthiest Dairy Foods for Weight Loss
A dietitian shares the dairy foods that support weight loss goals and promote overall health.
35 Low-Carb Breakfast Recipes
These healthy low-carb breakfasts are easy to make and taste delicious.
32 Low-Calorie Snacks That Are Filling & Tasty
Healthy foods don't have to be boring with these dietitian-recommended snacks.
20 Savory Oatmeal Recipes You Need To Try
You can enjoy these savory oat recipes for breakfast, lunch, or dinner.
10 Best Fruits & Vegetables for Longevity
Feel younger and protect yourself from age-related diseases with this powerful produce.
The #1 Unhealthiest Outback Steakhouse Order
No, the Bloomin' Onion didn't make the cut.
I Tried 11 Protein Shakes & the Best Was Rich and Smooth
This chocolaty protein shake will definitely be a part of my daily routine from now on.
The Best & Worst Almond Milks to Buy
RDs help almond-milk lovers find the healthiest choices.
The #1 Unhealthiest Lunch Order at Panera
Even though Panera is known for having healthy choices, this lunch item is one to steer clear of.
8 Highest-Quality Pickles—and 3 To Avoid
Avoid unwanted preservatives and grab a couple of healthier pickle spears, slices, and chips.
25 Portion-Controlled Snacks for Weight Loss
These delicious foods are perfectly portioned for your next snack break.
36 Good Friday Dinner Recipes
Enjoy a Good Friday meal with options like salmon dishes, chickpea salads, seared scallops, and more.
The #1 Healthiest Order at Texas Roadhouse
Skip the country fried steak and opt for this dish instead.
The #1 Unhealthiest Order at Chili’s
You may want to think twice before ordering these "adult chicken tenders."
7 Weight-Loss Recipes with Large Portion Sizes
You don't have to eat small portions to lose weight.
25 Best Meals to Melt Belly Fat
Food can be healthy and delicious at the same time, just like these tasty fat-burning meals.
What Happens When You Drink a Smoothie Daily
People claim smoothies are healthy, but what do dietitians have to say about drinking one daily?
I Tried the Viral Alpha Prime Protein Brownies
I tried the viral protein brownies from Alpha Prime and I've found a new favorite dessert.
26 St. Patrick's Day Recipes Better Than a Pot of Gold
Grab a Guiness and celebrate March 17th the right way with these St. Paddy's Day recipes.
20 Fat-Burning Pasta Recipes
You can indulge and reach your goals at the same time with these delicious healthy pasta dishes.
17 Healthiest Vegetarian Fast-Food Orders
Go meat-free at your favorite fast-food chains with these vegetarian-friendly options.
25 Best Keto Foods for Weight Loss
Enjoy the benefits of this high-fat diet by incorporating more of these healthy foods.
The #1 Unhealthiest Starbucks Coffee Drink
This frappuccino is definitely better as a 'special occassion' treat.
25 Unhealthiest Canned Soups—Ranked by Sodium
Some of these soups have close to a day's worth of sodium in just one serving!
16 Best High-Protein Soups for Weight Loss
Cozy up to more protein with these hearty soups that keep you feeling full.
10 Health Benefits of a High-Fiber Diet
Eating more fiber can help you lose weight, lower cholesterol, and possibly even help you live longer!
The 11 Most Reliable 'Cheap Wines'
Impress your friends and save money with these tasty wines under $20.
19 Best High-Protein Breakfast Items
Start your day off right with these delicious, protein-rich breakfast products.