The Best Diet for a Longer Life
We look to the longest-living people on the planet to learn how we can add years to our lives
One Major Effect of Eating Mustard
This condiment might have more health benefits than you realize.
Best Supplements for a Slimmer Body
These might give you the boost you've been wanting
Side Effect of Eating Rotisserie Chicken
Even though it seems healthy, this way of eating chicken might affect you in unwanted ways
The Worst Cheat Meals That Aren't Worth It
These low-quality, high-calorie foods won't leave you feeling satisfied.
Side Effect of Eating Radishes
Eating these veggies raw can affect your thyroid in a surprising way
Side Effect of Eating Whole Wheat Bread
Whole wheat may be a good choice for some, but others might want to be cautious when choosing their bread
Best Supplement for Metabolism, Says Doctor
This pill is the secret to burning more calories at a quicker pace.
Best Supplements for Men, Say Experts
These nutrients are vital to maintaining men's health as they age.
Side Effect of Drinking Milk
What your favorite dairy product might be doing to your skin
Best Supplements for Women
These are the supplements you'll be grateful you started taking.
Foods That Slow Aging After 50
You'll want to add all of these anti-aging foods to your pantry.
Worst Foods if Heart Disease Runs in Your Family
Avoid loading up on these foods if you want to do all you can to keep your ticker strong.
This Is the Worst Beer You Shouldn't Drink
There's one option you're going to want to leave in the cooler...
This Is Who Should Be Careful Eating Pizza
If you have certain dietary restrictions or complications, you're going to want to be cautious.
The Foods Men Over 50 Should Never Eat
As you're getting older, you just can't eat whatever it is you want anymore. Here's what men of a certain age should avoid.
Underrated Healthy Eating Tips That Work
These common tips might get overlooked, but they can really can help you lose those unwanted pounds.
This Is What Happens If You Eat Salad
Just like any other food, there are pros and cons you'll want to take into consideration.
15 Foods Damaging Your Heart
Time to take these off the grocery shopping list if you're trying to protect your ticker.
It's Time to Stop These Bad Dessert Habits
Trying to lose that dreaded belly fat? Taking a close look at your dessert habits is a good place to start.
Sneaky Ways Restaurants Add On More Calories
Prepare for your mind to truly be blown over these tactics.
Here's What Happens When You Eat Pizza
You might want to rethink those Meat Lovers slices you so easily consume in one sitting...
What Happens When You Stop Drinking Coffee
Thinking of ditching those daily cups of Joe from your diet? Here's what you need to know first.
Do You Really Need to Count Macros?
Never be confused about about the great macros vs calories debate ever again with this insight from experts.