The Best Fall Foods for Weight Loss
An expert shares the best seasonal foods for slimming down.
What You Should Be Eating in Your 50s
Experts say these are the foods that can help you be your healthiest self if your 50s.
The #1 Worst Food to Eat for Dementia
Studies suggest that eating too much of this food can increase your risk for dementia.
We Beg You to Stop Eating These Foods Now
According to an expert, these foods just aren't worth it.
Everyday Habits That Are Wrecking Your Body
Health experts want you to be aware of some of the daily habits that might be harming your health.
The Final Verdict on Cutting Carbs for Weight Loss
You don't need to get rid of them all, but you may want to focus on which ones you're eating.
The #1 Best Diet After 50
This diet is all about incorporating more veggies, whole foods, and healthy fats.
Feeling Tired? These Supplements Can Help You
If you're feeling so exhausted that you can barely make it through the day, these might help.
The #1 Best Food to Eat to Live to 100
This food is packed with protein, fiber, and powerful antioxidants
The #1 Worst Calcium Supplement to Take
There's one type that doesn't work as well as others, so it's important to know which one to avoid.
Weight Loss Habits Dietitians Want You to Try
These simple from our experts can help you meet your weight loss goals.
One Major Effect of Eating Tilapia
Incorporating tilapia into your diet can give you the protein boost you need.
Cereal Is Even Worse For You Than We Thought
Starting your day with added sugar and refined carbs has some nasty consequences.
This Is How Much Vitamin D You Should Take After 50
It's important to make sure you're getting the right amount as you get older.
One Major Effect of Eating Beets
The secret of what makes beets so healthy is in their bright red color.
Is Coffee Just as Healthy as Tea?
They both have a ton of health benefits, so which one is the ultimate best?
People Explain How They Lost 20+ Pounds
Read to learn how 20 different people found success in their weight loss journey.
Oatmeal is Even Healthier For You Than We Thought
Oatmeal may be one of the healthiest breakfast foods you can eat.
These Eating Habits Are Wrecking Your Heart
You may not realize that some of your daily food habits can hurt your heart
8 Best Ways to Avoid Fall Weight Gain
There's nothing to be afraid of going into the fall season if you follow this advice.
The #1 Best Oatmeal For a Healthy Gut
Steel cut may take a little longer to cook than other types of oatmeal, but it's worth it.
#1 Best Fish to Eat to Reduce Inflammation
Most types of fish are good for reducing inflammation, but Mackerel is surprisingly the best.
Can You Get Enough Vitamin D Through Food?
It's possible to get your daily value from food alone, but you may have to eat more fish.
One Major Effect of Eating Edamame
Edamame is a salty and delicious snack, but you may not have realized that it's packed with protein.
You'd Never Think This Habit Causes Weight Gain
It's definitely possible to have too much of a good thing.
One Major Side Effect Beer Has On Your Gut
It may not be that great for your gastrointestinal tract.
Side Effects of Taking Multivitamins After 50
There are both benefits and risks when it comes to taking multivitamins as you age.
One Major Effect of Eating Shrimp
Shrimp has more positive effects than you may think.
One Major Effect Vitamin C Has On Your Gut
This vitamin may have more benefits than just boosting your immune system.
One Major Effect Garlic Has On Your Gut
Garlic is more than just a delicious addition to your favorite pasta dish.