#1 Best Way to Prevent Holiday Weight Gain
Our expert shares the secret to avoiding weight gain while still enjoying holiday treats.
Avoid These Drinks To Protect Your Heart
This expert says there are drinks you may want to seriously reconsider to help reduce your risk of disease.
Frozen Pizza Is Even Worse Than We Thought
This dinner food may be convenient, but it should be consumed in moderation.
Effects of Not Taking Immunity Supplements
Dietitians say that it may be worth your money to invest in a few different types of vitamins this season.
Side Effects of High Cholesterol After 50
Having high cholesterol as you get older can have dangerous consequences.
Foods for Reducing Inflammation After 50
Along with exercise and sleep, these foods can help you reduce inflammation in the body.
Cozy Oatmeal Recipes Perfect for Weight Loss
We've got a list of delicious, creamy, healthy oatmeal recipes that are easy to make this season.
The Final Verdict on Eating Red Meat
An expert says we shouldn't be afraid of eating red meat—as long as we know what to look for.
Eating Habits to Avoid If You Don’t Want Diabetes
Experts want you to know that some of these habits may increase your chances of diabetes
13 Fall Breakfast Recipes
Experts share the healthy breakfast recipes they've been making this season.
The #1 Best Diet for Dementia
Studies say that although it can't be prevented, this diet may help delay symptoms of dementia.
The Final Verdict on Drinking Tea for Weight Loss
An expert says that green tea really does have amazing health benefits, but your lifestyle also matters.
Major Effects of Vitamin C Supplements After 50
An expert says that vitamin C is essential as we age.
#1 Best Way to Make Oatmeal for Weight Loss
An expert says that having something healthy and already prepared is the key to a healthy breakfast.
The Worst Breakfast Habits for Your Immunity
Experts warn that doing these things in the morning could wreck your immune system.
The Best Weight Loss Drinks for Breakfast
An expert shares the best morning beverages to help you meet your weight loss goals.
6 Coffee Habits For Weight Loss
Experts warn that how you drink your coffee can have lasting health effects.
The Best Fall Foods for Weight Loss
An expert shares the best seasonal foods for slimming down.
What You Should Be Eating in Your 50s
Experts say these are the foods that can help you be your healthiest self if your 50s.
The #1 Worst Food to Eat for Dementia
Studies suggest that eating too much of this food can increase your risk for dementia.
We Beg You to Stop Eating These Foods Now
According to an expert, these foods just aren't worth it.
Everyday Habits That Are Wrecking Your Body
Health experts want you to be aware of some of the daily habits that might be harming your health.
The Final Verdict on Cutting Carbs for Weight Loss
You don't need to get rid of them all, but you may want to focus on which ones you're eating.
The #1 Best Diet After 50
This diet is all about incorporating more veggies, whole foods, and healthy fats.
Feeling Tired? These Supplements Can Help You
If you're feeling so exhausted that you can barely make it through the day, these might help.
The #1 Best Food to Eat to Live to 100
This food is packed with protein, fiber, and powerful antioxidants
The #1 Worst Calcium Supplement to Take
There's one type that doesn't work as well as others, so it's important to know which one to avoid.
Weight Loss Habits Dietitians Want You to Try
These simple from our experts can help you meet your weight loss goals.
One Major Effect of Eating Tilapia
Incorporating tilapia into your diet can give you the protein boost you need.