The #1 Worst Breakfast to Eat If You Have Diabetes
This particular breakfast isn't doing your blood sugar any favors.
Breakfast Habits for Weight Loss Experts Say Work
Breakfast can be one of the most important parts of your day when you're trying to lose weight.
The Best Foods to Slow Aging After 50
These foods can help prevent some age-related diseases, cognitive decline, and wrinkles.
15 Cozy Pasta Recipes Perfect for Weight Loss
These healthier pasta dishes are perfect for sticking to your health goals during the colder months.
The #1 Best Fruit to Eat For Your Gut Health
Who knew this little fruit could do so much?
Best Healthy Recipes to Boost Your Immunity
These recipes will prepare your body for the winter months ahead.
The #1 Best Coffee Habit For Weight Loss
Drinking coffee and sticking to your weight loss goals means making sure you choose the best ingredients.
This Is The #1 Worst Vitamin C Supplement
Taking large doses of vitamin C at once won't actually protect your immune system in the way you may think.
Why You’re Gaining Weight While Counting Calories
Counting calories may work for a select few, but you may want to try a healthier, more sustainable method.
Side Effects of Losing 20+ Pounds After 50
Losing the extra weight may help decrease your risk of certain illnesses.
This Amount of Coffee Can Lower Disease Risk
This expert reveals that drinking multiple cups of coffee a day may be better for you than you thought.
This Is the #1 Best Cut of Steak to Eat
Choosing the right one makes all the difference.
#1 Best Way to Prevent Holiday Weight Gain
Our expert shares the secret to avoiding weight gain while still enjoying holiday treats.
Avoid These Drinks To Protect Your Heart
This expert says there are drinks you may want to seriously reconsider to help reduce your risk of disease.
Frozen Pizza Is Even Worse Than We Thought
This dinner food may be convenient, but it should be consumed in moderation.
Effects of Not Taking Immunity Supplements
Dietitians say that it may be worth your money to invest in a few different types of vitamins this season.
Side Effects of High Cholesterol After 50
Having high cholesterol as you get older can have dangerous consequences.
Foods for Reducing Inflammation After 50
Along with exercise and sleep, these foods can help you reduce inflammation in the body.
Cozy Oatmeal Recipes Perfect for Weight Loss
We've got a list of delicious, creamy, healthy oatmeal recipes that are easy to make this season.
The Final Verdict on Eating Red Meat
An expert says we shouldn't be afraid of eating red meat—as long as we know what to look for.
Eating Habits to Avoid If You Don’t Want Diabetes
Experts want you to know that some of these habits may increase your chances of diabetes
13 Fall Breakfast Recipes
Experts share the healthy breakfast recipes they've been making this season.
The #1 Best Diet for Dementia
Studies say that although it can't be prevented, this diet may help delay symptoms of dementia.
The Final Verdict on Drinking Tea for Weight Loss
An expert says that green tea really does have amazing health benefits, but your lifestyle also matters.
Major Effects of Vitamin C Supplements After 50
An expert says that vitamin C is essential as we age.
#1 Best Way to Make Oatmeal for Weight Loss
An expert says that having something healthy and already prepared is the key to a healthy breakfast.
The Worst Breakfast Habits for Your Immunity
Experts warn that doing these things in the morning could wreck your immune system.
The Best Weight Loss Drinks for Breakfast
An expert shares the best morning beverages to help you meet your weight loss goals.
6 Coffee Habits For Weight Loss
Experts warn that how you drink your coffee can have lasting health effects.