Surefire Ways to Protect Your Heart
These diet changes can make a huge impact on your heart health.
Simple Drinking Habits for Getting a Lean Body
Try making these small, easy changes for significant results.
Oatmeal Habits to Help You Shrink Abdominal Fat
Try these new tips to optimize the health benefits of your morning oatmeal.
The #1 Worst Drink for Memory Loss
As you age, it's important to limit your consumption of alcoholic beverages.
Surefire Ways to Boost Immunity Right Now
Make these small changes to protect your immune system.
Drinking Habits to Avoid for a Lean Body After 50
Change these habits for easier weight loss this year.
Food Awards: 8 Best Breakfast Foods in 2022
Allow yourself to be picky about your morning choices.
Secret Eating Habits to Reverse Aging
The right foods can do wonders for your aging process
The #1 Oatmeal Habit If You Don’t Want Visceral Fat
Adding the right toppings can help you shrink visceral fat and lose weight.
The Best Drinks To Have If You’re Giving Up Alcohol
Try these drinks for some fun, delicious alternatives to alcohol this month.
Eating Habits For a Stronger Heart After 50
Try these tips for better heart health as you age.
The Best Recipes for Weight Loss in 2022
Try any of these simple recipes to help you lose weight this year.
The #1 Best Drink to Lower Cholesterol
Drinking fresh orange juice without added sugar can help your heart and cholesterol levels.
The #1 Best Fruit to Lower Your Cholesterol
This fruit has been known to help lower your "bad" cholesterol levels and help keep you healthy.
The #1 Best Diet to Follow Right Now
This diet is easy to follow and has a lengthy list of health benefits.
Eating Habits That Age Your Brain Faster
You may not realize that some of these simple habits can be harmful to your brain health.
9 Most Effective Weight Loss Tips for 2022
Bring these tips into the new year to help you build confidence while you lose weight.
The #1 Best Drink for Your Liver After 40
With this drink you can pack a ton of fruits and vegetables into one sip.
Simple Ways to Meet Your Exercise Goals
These small changes may help you reach your desired results.
The #1 Best Supplement for Memory Loss
It can help support a healthy gut—and a healthy brain.
Worst Drinking Habits for Visceral Fat
These habits can sneakily lead to an increase in the "harmful" type of belly fat.
Best Breakfast Habits to Lower Cholesterol
If you are struggling with high cholesterol, you may want to change up your breakfast.
The #1 Worst Breakfast That Ages Your Brain Faster
This food can wreak havoc on your brain health, especially first thing in the morning.
Best Breakfast Habit to Shrink Abdominal Fat
A diet higher in this nutrient has been known to help decrease pesky belly fat.
Surefire Ways to Lower Your Blood Sugar
Experts weigh in on daily habits that can help you manage healthy blood sugar levels.
#1 Best Drink if You Have High Cholesterol
This drink is packed full of cholesterol-reducing antioxidants!
The #1 Worst Breakfast that Ages You Faster
Breakfast foods that are high in added sugar can lead to faster aging and other unwanted health problems.
4 Foods You Must Avoid to Lose Weight in 2022
If your New Year's resolution is to lose weight, you may want to limit your consumption of these foods.
Best Food Resolutions You Can Make in 2022
Experts share approachable resolutions you can try to get healthy in 2022.
The #1 Worst Cereal for Weight Loss
This cereal has almost no nutrients but is full of added sugar.