5 Eating Habits for Visceral Fat That Work
Say no to fad diets and hello to a well-balanced plan for losing belly fat.
What Happens To Your Liver When You Drink Coffee
Research shows that drinking coffee may have hepatoprotective effects.
Habits to Follow if Dementia Runs In Your Family
If you're worried about your brain health, try switching it up with these healthy habits.
5 Worst Breakfast Foods Shortening Your Life
Eating these on a regular basis may contribute to some unwanted health problems.
This High-Protein Food Shrinks Belly Fat
Researchers discovered a fascinating way to possibly reduce waste and cholesterol at the same time.
Side Effects of Drinking Too Much Wine After 40
A glass here and there is fine, but here's what can happen if you drink in excess.
Best Drinks for Belly Fat After 50
What you drink is sometimes just as important as what you eat.
#1 Best Breakfast Combo to Lower Cholesterol
A delicious combo that your heart and tastebuds will love.
The #1 Best Bread to Shrink Belly Fat
Not all bread is created equal—some types can even help you reach your health goals.
Breakfast Combinations to Help You Live Longer
Don't get stuck eating the same thing every day. Here are creative combos to try in the morning.
The #1 Best Fruit to Eat for a Flat Belly
You can still eat delicious foods when you're trying to lose weight.
#1 Food to Eat If Alzheimer’s Runs in Your Family
Eating these as part of a balanced diet can make a huge difference in the health of your brain.
5 Best Breakfast Foods for Memory Loss
This is the best brain food to start your morning off right.
The #1 Best Coffee Habit for Muscle Building
This wellness trend is gaining a lot of traction, but is it really worth the hype?
Effortless Ways to Jumpstart Weight Loss After 50
Dietitians suggest making these small changes to help you with your goals.
9 Best Oatmeal Recipes for a Longer Life
Oats are already healthy, but you can make them even healthier with these nutrient-dense toppings.
The #1 Breakfast Food to Avoid for Belly Fat
Eating refined carbohydrates for breakfast can have a negative impact on your health.
Foods The Longest Living People Never Eat
Centenarians often avoid or significantly limit the consumption of these foods.
#1 Best Breakfast Habit to Shrink Belly Fat
Many people enjoy carb-heavy breakfasts, but here's what to do instead if you want to lose weight.
Effortless Ways to Slow Aging After 50
Making these adjustments to your day can help slow the aging process significantly.
#1 Best Food To Eat For High Blood Pressure
Fight hypertension by incorporating these healthy fats into your diet.
Best Protein Powders for Stronger Muscles
Finding the best one for you can be a challenge. Here's a good place to start.
The #1 Worst Eating Habit for Your Heart
This doctor suggests that you stay away from the packaged food and opt for something fresh.
I Ate Like The Longest Living People In The World
I changed my diet for three weeks. Here's what happened.
5 Easy Coffee Recipes For Weight Loss
You don't have to drink it black for it to be healthy.
The #1 Best Drink for Your Heart
New research shows that this drink may be the key to your heart health.
The #1 Most Important Supplement to Take
This daily vitamin has many health benefits that you don't want to miss out on.
The Best Foods to Eat for Plogging
Snacks that are good for both your body and the planet!
The #1 Best Juice for Vitamin D
If you can't get out in the sunlight, try drinking a glass of this juice instead.