Eating Habits That Speed Up Belly Fat Loss In Your 60s
Make these changes for more sustainable weight loss.
Eating Habits of the Oldest People in America
The good news: you don't have to give up dessert.
Dangerous Ways People Try to Lose Belly Fat
Experts warn to stay away from these habits.
#1 Fruit Eaten by the World’s Oldest Living People
This tropical fruit packs a punch.
The #1 Carb That Can Help You Live to 100
You may have to take a trip to the Carolinas for this one.
Why the World's Oldest People Eat on the Floor
This may make you want to invest in a floor pillow or two.
These Are the Diner Foods You Should Avoid
It might be the place to go to for the ultimate comfort meal, but you want to stay away from these offenders.
Surprising Effects of Eating Pomegranate
These little red seeds have powerful benefits.
Eating Habits to Lower Blood Sugar in Your 50s
Avoid those spikes with these helpful tips.
Kim Kardashian Followed This 'Met Gala Diet'
Keeping up with this weight loss is going to be a challenge.
The #1 Drink the World's Oldest Woman Loves
Don't be afraid to treat yourself to your favorite things.
The Best Protein Powder Tom Brady Swears By
This pro athlete's fitness company has a new flavor of protein powder.
The #1 Best Bread to Eat if You Have Diabetes
Diabetes doesn't have to keep you from the foods you love.
Side Effects of Eating Garlic
These are helpful things to know before cooking your next pasta dinner.
People Who Lost 20+ Pounds Share These Tips
If you're in need of some inspiration in the new year, read some of these pieces of advice.
5 Best Fruits to Help Lower Cholesterol
Stock up on these fruits for better cholesterol numbers.
Best Eating Habits to Prevent Clogged Arteries
Open your heart and mind to trying these nutrition tips.
Surprising Side Effects of Too Much Fiber
You need fiber for many health-related things, but eating too much can cause a lot of discomfort.
The #1 Best Supplement to Keep Your Eyes Sharp
Taking this on a regular basis can help you have healthy eyes as you age!
Eating Habits That Speed Up Belly Fat Loss In Your 50s
It may become more difficult with age, but it doesn't mean it has to be impossible.
The #1 Breakfast to Keep Your Bones from Aging
You don't have to drink a glass of milk to get a good dose of calcium.
The #1 Best Vegetable for Heart Disease
Vegetables are always important, but this one in particular can do wonders for your heart.