The #1 Best Mineral for Heart and Bone Health
Read about why many Americans don't get enough of this.
The #1 Best Smoothie To Manage Blood Sugar
Add a few key ingredients for the perfect healthy drink.
5 Best Oatmeal Habits if You Have Diabetes
Despite what many people believe, you don't have to give up all carbs!
3 Eating Habits Ryan Gosling Swears By
This actor is getting fit to play Ken in the new Barbie film.
5 Worst Beer Habits for Weight Loss
Skip these next time you crack open a cold one.
5 Best Breakfast Proteins for Weight Loss
Try these delicious foods for a morning boost.
5 Weight Loss Tips That Are Aging You Faster
These common tips are doing more harm than good.
Side Effects of Drinking Wine in Your 40s
Wine in moderation may be good for your health.
5 People Who Need To Lower Their Sugar Intake
Your health may benefit from limiting your added sugar.
5 Worst Quality Breads to Avoid
There are healthy bread types out there. You just have to know what you're looking for!
The #1 Best Fruit To Lower Blood Sugar
Throw them in your yogurt or eat them on their own.
4 Best Eating Habits for Pancreatic Cancer
These can help alleviate some of your symptoms.
5 Best Yogurt Combinations for Belly Fat Loss
You can lose weight while still enjoying your favorite treats.
#1 Best Vegetable to Help Lower Blood Sugar
Eat this versatile veggie to help your health.
Best Snacks Eaten by the Longest Living People
Healthy snacking is possible when you learn from the world's Blue Zones.
6 Effortless Ways to Slow Aging After 60
Eat these foods to boost your health as you age.