7 Low-Sugar Dessert Recipes You’ll Want to Try Today
You can consume less sugar and still eat your favorite sweets.
The Most Crucial Breakfast Habit for Blood Sugar
A dietitian says pairing these two nutrients can help you manage your blood glucose levels.
Surprising Ways Alcohol Speeds up the Aging Process
Heavy drinking on a regular basis may be impacting your health as you age more than realize.
4 Protein Shakes With the Highest Quality Ingredients
You can find a pre-made shake to fit your individual needs.
#1 Best Way To Stop Your Fruit From Molding Too Quickly
This simple hack will save you the frustration.
The 4 Best Coffee Creamers for Blood Sugar
You can still enjoy a sweet and creamy cup of coffee and manage your blood sugar.
The #1 Best Bacon for High Cholesterol
Yes, you can still enjoy bacon and manage your cholesterol.
4 Best Breakfast Habits for Your Waistline
This advice can help you enjoy breakfast and achieve your goals at the same time.
Can You Drink Wine With High Blood Pressure?
If you consume it in moderation, wine might be okay from time to time for those with hypertension.
Worst Breakfast Habit Aging Your Brain Faster
Steering clear of this will help your cognitive health.
Oatmeal Can Be Healthy—But Not Like This
What you add to your bowl of oats really does matter.
#1 Best Cooking Habit for Heart Disease
Using this oil in place of butter can significantly reduce your risk of heart problems.
Signs Your Gut is Unhealthy & Helpful Foods
A dietitian shares what to look for and how to start rebuilding your gut health.
Breakfast Habits Aging Your Brain Faster
Care for your brain with these helpful breakfast tips.
4 Foods Making Your Joint Pain Worse
Ease the frustration of chronic pain by limiting your consumption of these foods.
A Plan to Eat Like the World’s Oldest People
A day of eating in the life of a centenarian.
What Science Says About Food & Heart Disease
Studies agree that maintaining a balanced diet is key for having a healthy heart.
4 Best Proteins for Lowering Cholesterol
These protein-heavy foods are low in saturated fat and still delicious.
Eating Habits to Slow Inflammation and Aging
Inflammation can accelerate the aging process. Here are some foods that can help fight it.
The Absolute Worst Alcoholic Drinks for Your Heart
You may want to sip on these in moderation.
Can You Eat Ice Cream if You Have High Blood Sugar?
Here's how you can still enjoy your favorite treat.
#1 Worst Juice for Weight Loss
This juice is best in moderation and paired with a healthy snack to keep you feeling full.
4 Best Eating Habits for a Sharper Memory
These subtle changes to your diet may help keep your brain young.
3 Drinks That May Be Aging Your Brain Faster
Drinking too much of these beverages may be impacting your cognitive health for the worse.
Why You Don't Have to Avoid Dairy Milk
Cow's milk offers many health benefits that plant-based milks don't.
Supplements That Made an Impact on My Health
These supplements changed how I view my diet.
4 Worst Alcoholic Beverages to Have Over 50
You can still enjoy your favorite drinks, just be mindful of what's in them.
Best Breakfast Habits to Reduce Liver Fat
Care for your liver first thing in the morning with these helpful tips.
4 Best Drinking Habits To Slow Aging
These helpful drink tips may add years to your life.