13 Best & Worst Chicken Sausage Brands
Chicken sausage may be healthier than the pork variety, but some brands are better than others.
10 Best Low-Calorie Fruits for Weight Loss
These fruits are packed with fiber, water, and essential vitamins to help you stay full for fewer calories.
I Tried the Healthiest McDonald’s Orders & I Have Thoughts
It's easy to sit here and tell you which healthy menu items to buy, but do they actually taste good?
17 Best & Worst Canned Soups
Sip on these nutritious soups to stay warm and healthy this fall season.
10 Best Low-Sugar Wines
Yep, you can find low-sugar versions of chardonnay, pinot noir, cab sauv, rosé, and more!
65 Healthy Weight-Loss Dinner Recipes
Eating healthy during the week can be easy with these quick, weight loss-friendly meal ideas.
23 Best High-Protein Cheeses
How much protein is in your favorite cheeses like provolone, Swiss, cottage, cheese, and cheddar?
15 High-Sodium Frozen Meals
Some of these high-sodium frozen foods have an entire day's worth of sodium.
15 Most Caloric Fast-Food Sandwiches in America
One of these fast-food subs has over 4,000 calories!
25 Delicious Apple Recipes That Are Perfect for Fall
Cozy up during the chilly months with a blanket, some hot cider, and any of these delicious apple recipes
25 Healthy Frozen Dinners on Grocery Shelves
Experts pick the best store-bought frozen dinners to stock up on so you can still eat healthy on your busiest nights.
8 Benefits of Apple Cider Vinegar
From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.
15 Healthiest Starbucks Foods
These nutritious and delicious Starbucks meals and snacks will help keep you satisfied and power your day.
25 Low-Calorie Lunch Recipes For Weight Loss
These sandwiches, wraps, bowls, and salads are all under 500 calories and are absolutely delicious.
23 High-Protein Snacks To Stay Full & Energized All Day
These delicious homemade snacks are recommended by dietitians and packed with protein and other beneficial nutrients to power your day.
13 Healthy Rice Recipes for Weight Loss
You don't have to give up rice to lose weight, especially with these healthy recipes.
12 Healthiest Deli Meats—and 9 To Avoid
Experts recommend their favorite healthier deli meats, while also telling us which ones to steer clear of.
15 Healthy Salmon Recipes for Weight Loss
These recipes are low-calorie, nutrient-packed, and perfect for weight loss.
20 Best Low-Sodium Fast Food Orders
If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.
15 Best High-Protein, High-Fiber Recipes
Enjoy these satiating, nutrient-rich meals any time of day to feel fuller, longer.
35 Worst Sodas for Your Health
These are some of the worst sodas for your health based on their sugar content and lack of nutrition.
20 Best Foods for Sexual Stamina
Last longer in bed and boost sexual satisfaction with these popular foods.
10 Best Probiotic Drinks for Gut Health
See which probiotic drinks dietitians say are the best, and the worst, so you can have a healthier gut.
8 Best & Worst McDonald's Burgers, According to an RD
An expert discusses the healthiest—and unhealthiest—burgers on the McDonald's menu.
The Best Way to Make Air Fryer Fries
The easiest recipe for making super crispy french fries in your air fryer.
The Best Low-Carb Spaghetti Sauces
Whether you're on the keto diet or just eating low-carb, these pasta sauces can help with your goals.
15 High-Protein Egg Recipes for Weight Loss
Eggs never have to be boring. Enjoy these flavorful recipes for breakfast, lunch, or dinner.
11 Healthiest Menu Items at Burger King
Experts recommend these healthy BK items so you can enjoy fast-food without derailing your health goals.
32 High-Protein Lunch Ideas That Keep You Full
Avoid afternoon cravings with these healthy and tasty high-protein lunches.
The Best Way to Cook Tofu in the Air Fryer
This is the easiest, crispiest air-fried tofu you've ever made!