Longevity Secrets from People in Their 90s
It's all about moving, treating yourself, and spending time with your loved ones.
13 Cozy Breakfasts To Make This Fall
These healthy, cozy recipes are the perfect way to start the day.
Snacking Habits That Increase Your Heart Disease Risk
Paying attention to how you snack can help your heart health.
10 Healthy Fruit Snacks Your Kids (and You) Will Love
A snack made with fruit isn't automatically healthy.
9 Kitchen Gadgets That Changed the Way I Cook
I used to be intimidated by cooking, but these kitchen tools changed that.
5 Eating Habits To Help Slow Muscle Aging
Making these dietary changes, along with consistent exercise, can help you build more muscle mass.
5 Healthy Habits Viola Davis Swears by To Look Amazing at 57
Davis got in the best shape of her life for her upcoming film, The Woman King.
12 Easy Protein Powder Recipes When You Don't Want a Smoothie
You can even put it on your popcorn!
Surprising Effects of Eating Microgreens
These fun salad toppers are the future of healthy vegetables.
10 Best Bakery Items To Buy at Costco This Fall
The bakery items you need for your next game day cookout, Halloween party, and other fall festivities.
The #1 Healthiest Pumpkin Spice Latte You Can Buy
There are ways to enjoy your favorite PSL and still stick to your health goals.
The Best Meal Replacement Shakes & Powders
If you're on the go, you don't necessarily have to buy yourself lunch to fuel up—just grab the healthiest meal replacement shake.
The Best and Worst Cuts of Meat To Buy, According to Butchers
These tips will help you feel more confident when choosing your next steak.
I Just Learned How To Make the World's Best Salad
This TikTok chopped salad may have just changed my life.
Popular Trader Joe’s Foods with the Lowest Quality Ingredients
This grocery chain serves up some delicious items, but you might want to check the nutrition label first.
13 Cozy Breakfast Recipes for Weight Loss
These delicious recipes are ideal for the cold, cozy fall mornings.
6 Healthy Snack Ideas to Slow Aging
These foods contain helpful vitamins, nutrients, and antioxidants to help you age in a healthy way.
5 Healthy Fast-Food Kids Meals
If you're in a bind and out of time, you can still give your kids a healthy, quick meal at the drive-thru.
6 Healthy Lunch Ideas for High Blood Sugar
Try one of these recipes for a deliciously healthy meal that won't disrupt your blood glucose levels.
11 Easy Breakfast Ideas for Busy School Days
You can still make a nutritious breakfast and get everyone to school on time.
The Best Fast-Food Orders for High Cholesterol
Watching your cholesterol doesn't mean you can't treat yourself to the drive-through every now and then.
What Science Says About Eating & Cholesterol
There's no denying the link between cholesterol and diet, but some factors are still up for debate.
5 Best High-Protein Foods to Eat After 50
It's important to get plenty of protein as you age, and these foods can help.
5 Eating Mistakes That Prevent You From Losing Weight
These sneaky habits may be derailing your goals more than you realize.
6 Tips to Manage Emotional Eating
This advice can help you find other helpful coping mechanisms so you don't always have to turn to food.
This Diet May Help You Avoid Weight Gain Before Menopause
This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.
Protein Shakes with the Lowest Quality Ingredients
You may want to steer clear of store-bought shakes if see these things on the list of ingredients.
The #1 Best Vegetable for Gut Health
Make a salad with these yummy greens or cook them up with some olive oil.
Can You Eat Red Meat if You Have High Cholesterol?
Yes, you can. As long as it's part of a balanced diet.
