18 Creative Cottage Cheese Recipes
Ice cream, salad dressing, and even bread? These viral cottage cheese recipes are both nutritious and delicious.
9 Healthier Ice Creams Are Actually Tasty
These RD-recommended healthy ice creams are so delicious, you'll want to ditch all other desserts.
The Best & Worst Drinks for Your Penis
Since what you drink can impact the healthy functionality of your penis, here's what RDs and MDs advise.
Is White Rice Healthy?
Dietitians explain if white rice is healthy and how you can mitigate some of its negative effects.
Ina Garten's Secret Grilling a Perfect Steak
Ina Garten posted a foolproof method for grilling steak to her Instagram, right in time for Memorial Day!
Is Deli Meat Bad for You?
Before your next sandwich, learn what the science says about the benefits and risks of eating deli meat.
6 Science-Backed Benefits of Eating Tomatoes
Research shows that there's a long list of tomato benefits—from boosting your mood to helping your heart.
10 Worst Drinks for Your Gut Health
Your gut relies heavily on your diet, and these drinks may be wreaking havoc on your gut health.
10 Best Vegetables for Weight Loss
All vegetables can provide benefits, but these vegetables in particular can help your weight loss goals.
66 Healthy Chicken Recipes
These healthy chicken recipes are easy to make and can help you have a perfectly delicious night in.
7 Unhealthiest Fast-Food Tacos
You may want to limit or totally avoid eating these unhealthy fast-food tacos, per the advice of an RD.
You'll Never Lose Weight Using Artificial Sweeteners
The World Health Organization (WHO) says you won't achieve your weight loss goals with artificial sweeteners.
How To Tell if an Egg Is Bad
Stop wasting money and avoid foodborne illness with these tips to help you tell if an egg has gone bad.
9 Best Low-Calorie Alcoholic Drinks
Sip on these dietitian-recommended, low-calorie drinks during your next BBQ or night out with friends.
Are Pickles Good for You?
Before packing them for your next picnic, here's what RDs say about the effects of eating pickles.
12 Best High-Protein Vegetables
Add these high-protein veggies to your next meal to get more protein, vitamins, and antioxidants.
11 Green Smoothies That Are Actually Tasty
Don't let the leafy greens faze you! These green smoothie recipes are as yummy as they are nutritious.
Is Honey Good for You? 9 Effects of Eating It
Honey is seen as a healthier choice than refined sugar, but dietitians talk about its actual benefits.
8 Unhealthiest Peanut Butters
When you're in the mood for a PB&J, make sure to avoid these unhealthy peanut butters.
Healthy Salad Dressing Recipes You Can Make in Minutes
Don't waste time with store-bought dressings when you can make your own using a few simple ingredients.
The Best Healthy Snacks for Weight Loss
Expert dietitians discuss some quick, easy, and healthy weight loss snacks to keep you going.
7 Healthiest Dishes at a Mexican Restaurant
Dietitians share ideas to help you stick to your health goals when dining out at a Mexican restaurant.
American Foods That Are Banned Abroad
Many American foods products are banned in other countries—and oftentimes it's for very good reason.
Is Milk Good For You? 6 Effects of Drinking It
A dietitian explains why milk can be a healthy—and sometimes necessary—part of your regular diet.
20 Best Proteins for Your Penis
These protein-rich foods for your penis can help you maintain erections and improve blood flow.
The Worst Appetizers at 15 Restaurant Chains
Dietitians pick the unhealthiest restaurant appetizers that you'll want to avoid when dining out.
How Long Does Wine Last After It’s Opened?
Sommeliers and wine experts tell us how long wine can last along with tips for how to keep it fresh.
10 Worst Fast-Food Desserts on the Planet
Dietitians share their choices for the worst fast-food desserts out there.
6 Eating Habits That Slow Down Aging After 50
You'll want to lower your intake of processed foods and add more whole, plant-based foods into your diet.
7 Supplements To Help You Poop Immediately
If you're having trouble going to the bathroom, try one of these supplements to help you poop.