16 Easy Ways To Increase Your Protein Intake
Experts say getting enough protein can be a whole lot easier if you try these tips.
The Best & Worst Boxed Mac and Cheese Brands
Experts share their picks for the mac and cheese you should buy, and the ones you should avoid.
How to Make a Cheap Steak Taste Expensive
Chefs share their advice for how to make any cheap cut of steak taste restaurant-worthy.
9 Unhealthiest Sides at Popular Fast-Food Chains
An expert explains why you may want to avoid these fast-food sides.
The Best Way to Cook Fried Chicken in an Air Fryer
Follow these easy steps for crispy, tender air fryer chicken that will have you wanting more.
The Sweetener Used in Diet Coke May Cause Cancer
The World Health Organization announced that artificial sweetener aspartame is 'possibly carcinogenic.'
7 Iced Teas With More Sugar Than a Can of Coke
Dietitians say stay away from these iced teas that have over 40 grams of sugar per serving.
7 Side Effects of Taking a Multivitamin Daily
Experts discuss whether or not it's actually helpful to take a multivitamin on a daily basis.
8 Protein Powders To Stay Away From Right Now
Dietitians advise against using these protein powders that are full of unwanted ingredients.
11 Breads with the Highest Quality Ingredients
Dietitians choose their favorite healthy breads to look for next time you're out shopping.
8 Fast-Food Chains Dietitians Love—& What They Order
Don't assume that dietitians avoid fast-food. Read about the chains and meals these experts love and trust.
Surprising Side Effects of Eating Corn
Before you load up on this veggie at your 4th of July BBQ, read up on the side effects of eating corn.
Harrison Ford Swears By These Healthy Habits to Stay Fit at 80
Harrison Ford is playing Indiana Jones again, and reporters say the actor is "still very hot."
15 Best BBQ Sides For Your Next Cookout
Celebrate the 4th with these delicious, easy-to-make BBQ side dishes.
10 Popular Foods Wrecking Your Gut Health
Too much of these foods can wreak havoc on your gut microbiome.
8 Surprising Effects of Cottage Cheese
Is it just the latest fleeting fad, or are there actually helpful benefits to eating cottage cheese.
8 Unhealthiest Fast-Food Subs To Stay Away From Right Now
A dietitian recommends avoiding these unhealthy fast-food subs loaded with calories, carbs, fat, and sodium the next time you're ordering lunch.
Ways Your Smoothie Is Making You Gain Weight
Don't blend your next smoothie until you read what dietitians say can make this drink unhealthy.
5 Tricks for Making Your Wine Last Longer
Don't let your favorite vino go to waste. Instead, try these tips for making your wine last.
The Best Way to Cook Steak in the Air Fryer
Cooking steak doesn't have to be hard. Here are chef-recommended tips for cooking steak in the air fryer.
The 10 Unhealthiest Fast-Food Hot Dogs
Do yourself a favor this summer and steer clear of these fast-food hot dogs.
12 Best High-Protein Breakfast Foods
Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.
9 Inflammatory Breakfast Foods To Avoid
Start your day off on the right foot and avoid these breakfast foods that contribute to inflammation.
7 Science-Backed Benefits of Pineapple
Curious about the perks of eating pineapple? Here are 7 science-backed ways pineapple benefits your body.
9 Things You Should Never Put in Your Air Fryer
Chefs and food experts share their picks for foods that don't belong in an air fryer.
5 Eating Habits Destroying Your Body After 30
To preserve and fortify your health into your 30s and beyond, avoid these unhealthy habits.
6 Healthiest Fast-Food Tacos to Try Right Now
These healthier fast-food tacos are relatively low in saturated fat, sodium, and calories.
Is Coffee Good for You?
Here's what research says about some of the benefits of coffee—as well as the possible side effects.
What Is Sucralose?
While this sweeter is FDA-approved, it's also a controversial item for several reasons.
Breakfast Habits Wreaking Havoc on Your Body
Be kind to your body in the morning and avoid these unhealthy breakfast habits.