The 30 Healthiest Low-Carb Foods
Try these dietitian-approved low-carb fruits, vegetables, grains, dairy products, meats, and seafoods.
10 Fast-Food Burgers Over 1,000 Calories
Some of these fast-food burgers have close to as many calories as you'd want to eat in an entire day.
9 Benefits of Eating Yogurt Every Day
Dietitians explain the pros and cons of your daily yogurt habit.
What Happens to Your Body If You Drink Tea Every Day
Sipping on tea every day can provide health benefits—and possible side effects, too.
The Best Way to Cook Eggs in an Air Fryer
A chef shares his best method of quickly cooking up some air fryer eggs.
6 Supplements To Help Relieve Gas Instantly
Dietitians recommend the best supplements for gas relief so that you can feel comfortable after any meal.
Fast-Food Milkshakes Made With Real Ice Cream
Skip the soft serve and treat yourself to one of these milkshakes made with 100% real ice cream.
What Happens to Your Body When You Drink Diet Soda
Many people assume it's better than regular soda, but what are the actual side effects of drinking diet?
What Happens to Your Body When You Eat Bacon
Is bacon actually bad for you, or can it be OK to eat in moderation?
Unhealthy Store-Bought Cookie Doughs To Avoid
Dietitians say these unhealthy cookie doughs just aren't worth it.
20 Best Detox Waters for Weight Loss
With these tasty detox water recipes, your water never has to taste boring again.
15 Best Zucchini Recipes To Make ASAP
With zucchini, you can make bread, muffins, fries, fritters, noodle dishes and so much more.
What Happens To Your Body When You Eat Watercress
What's so special about watercress? Expert dietitians weigh in.
9 Best High-Fiber Vegetables—Ranked!
All vegetables can contribute to better health, but these are especially full of helpful fiber.
6 Fast-Food Chains That Serve Real Ice Cream
Skip McDonald's or Burger King when you're looking for fast-food chains that serve real ice cream.
12 Best Low-Calorie Wines
Indulging in wine doesn't mean you have to break your calorie goals.
10 Delicious Blueberry Recipes To Make With the Summer Bounty
Take advantage of this summer berry's amazing health benefits by trying some of these blueberry recipes.
10 Superfood Snacks to Stay Full All Day Long
Give your body more energy and satiety with these delicious & easy superfood snacks.
The Unhealthiest Orders at Every Major Ice Cream Chain
You may want to cool off with something other than these ice cream orders.
9 Unhealthiest Store-Bought Ice Cream Bars to Avoid Right Now
Experts share the ice cream bars that are too high in sugar and saturated fat.
Fast-Food Chains That Don’t Use 100% Chicken
You'll find more than just chicken in these popular fast-food sandwiches.
The Unhealthiest Breakfast to Order at 15 Restaurant Chains
Experts say you may want to think twice before starting your day with these restaurant breakfasts.
10 Cucumber Recipes
Impress your friends and family with these refreshing and flavorful cucumber recipes.
4 Worst Grocery Chains for Fresh Produce
Some stores just aren't meant for buying fresh fruit and veggies.
8 Unhealthiest Fast-Food Baked Goods
Still treat yourself to your favorite sweets, but a dietitian says you should not consume these regularly.
3 Most Overrated Cuts of Steak
Pitmaster Danielle "Diva Q" Bennett says these cuts of steak aren't worth the hype.
55 Best Foods for Diabetes
Stock up on these expert-recommended, low-carb superfoods that will keep your blood sugar steady.
18 Best Fruits & Vegetables to Keep You Full
These filling foods all have high levels of fiber, healthy fats, protein, or water to keep you satiated longer.
14 Best & Worst Fast-Food Chicken Sandwiches
A dietitian shares the best and worst chicken sandwiches so you'll be more prepared in the drive-thru.
8 Worst Fast-Food Donuts To Avoid Right Now
A dietitian says you may want to think twice before reaching for these particular fast-food donuts.