Articles by Samantha Boesch
20 Healthy Chips for Weight Loss
From low-calorie options to high-protein picks, these healthy chips are perfect for a weight loss-friendly snack break.
10 Best High-Protein Fast-Food Breakfast Orders
You can still get enough protein on your busiest mornings with these high-protein breakfasts at fast-food chains.
31 Thanksgiving Sides You'll Want Seconds Of
From classic sides like mashed potatoes and casseroles, to more unique dishes you haven't experienced yet.
The 30 Healthiest Foods To Eat Every Day
We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating into your diet.
How to Expertly Brine a Turkey, According to Chefs
These expert tips will help you confidently prepare the best Thanksgiving turkey for your guests.
15 Healthiest Fast Food Burgers
Nutrition experts recommend these lighter, healthier fast-food burgers as better options.
12 Healthiest Dishes To Order at Olive Garden
In the mood for Italian but want something nutritious? Try one of these dietitian-recommended Olive Garden menu items.
10 Unhealthiest Fast-Food Breakfast Sandwiches
Steer clear of these fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.
13 Restaurant Orders With More Sugar Than 4 Donuts
You won't believe which salads and burgers contain more sugar than four Krispy Kreme donuts.
16 Unhealthiest Fast-Food Burgers of All Time
Expert dietitians share their picks for the most unhealthy fast-food burger at every popular chain.
25 Healthiest Costco Foods
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of nutritious foods.
22 Best Healthy Candies You Can Eat
Being healthy should never mean having to miss out on candy.
14 Best Fast-Food Orders for Weight Loss
You can still eat at your favorite fast-food chain and stick to your weight loss goals with these healthy options.
15 Best High-Protein Foods for Weight Loss
Experts share some of the best high-protein foods to eat when your goal is to lose weight.
10 Healthiest Tortilla Chips, According to Dietitians
Dip into your favorite salsa with these healthy and delicious tortilla chips that nutritionists recommend.
17 Yogurts With More Sugar Than a Jelly Donut
Each of these yogurts contains so much sugar, you might as well just have a donut (or choose a healthier yogurt!).
50 Healthy Snacks to Buy for Weight Loss
These snacks don't just fit into a healthy weight-loss routine—they're also delicious.
Here’s How I Eat Over 100 Grams of Protein a Day
Eating a high-protein diet is way easier than you may think!
15 Side Effects of Eating Oatmeal Every Day
Is oatmeal good for you? We asked the experts.
Every Starbucks Coffee Drink—Ranked by Sugar
Some of these Starbucks drinks have more sugar than you should consume in three days!
10 Healthiest Starbucks Breakfast Orders
Choose from sandwiches, wraps, bagels, and more!
The Healthiest Granolas on Grocery Shelves
Skip the added-sugar-laden granolas and enjoy the healthier stuff instead.
50 Unhealthiest Snacks on the Planet
For a satisfying and nutritious snack break, dietitians say to steer clear of these unhealthy choices.
The 26 Unhealthiest Sodas—Ranked By Sugar
These sodas have more sugar than a serving of Ben & Jerry's ice cream or six Krispy Kreme donuts.
10 Healthiest Subway Sandwiches
Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.
12 Lowest-Quality Halloween Candies
Don't fall for the tricks in your favorite 'trick or treat' Halloween candies.
17 Best Soup Recipes For Weight Loss
Warm up to these deliciously healthy weight loss soups this winter.
22 Best Healthy Peanut Butter Brands
Your PB&J can be both nostalgic and nutrient-dense with these healthy peanut butters.
10 Unhealthiest Store-Bought Smoothies
If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.
7 Low-Calorie Menu Items at Olive Garden
You can still indulge in your favorite pastas with these dietitian-recommended, low-calorie orders.