Articles by Samantha Boesch
11 Easy Christmas Breakfast Recipes
Try one of these festive, delicious holiday breakfast ideas—most of which can be prepped in advance—for a cozy, relaxing Christmas morning.
10 Healthiest Wendy's Orders
Here's how you can eat at your favorite fast-food chain and stick to your goals at the same time.
10 Stunning Christmas Charcuterie Board Ideas
'Tis the season for creativity with these beautiful Christmas charcuterie boards.
The Best & Worst Menu Items at McDonald's
With the help of dietitians, we ranked every single item on the McDonald's menu.
The 8 Healthiest Panda Express Orders
Try these healthy Panda Express menu items handpicked by a dietitian next time you dine at the chain.
100 Unhealthiest Foods on the Planet
See what ingredients are lurking inside some of your favorite treats.
8 Unhealthiest Panera Menu Items
These Panera Bread orders are packed full of calories, saturated fat, sodium, and sugar.
7 Warning Signs You're Eating Too Much Sugar
Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.
30 Healthy Breakfast Ideas To Fuel Your Morning
These healthy breakfasts are full of flavor and nutrients to keep you satisfied until lunch.
25 Fat-Burning Weight-Loss Smoothies
These refreshing smoothie recipes are perfect for your weight-loss goals.
16 Best High-Protein Foods at Trader Joe's
Power up your meals with these protein-packed Trader Joe's favorites that dietitians love.
25 Best Breakfasts To Stay Full & Energized All Day
These filling breakfasts have protein and fiber to help keep you satisfied until your lunch break.
The Best Way to Cook Air Fryer Pork Chops
A pro chef shares his method for making perfect pork chops in your air fryer (in just 15 minutes or less!).
30 Best Low-Calorie Desserts on Grocery Shelves
These healthy desserts will help you stay on track with your wellness and calorie goals while you treat yourself.
11 Healthiest Cereals on Grocery Shelves
Fill your breakfast bowl with these nourishing grains.
45 Cozy Comfort Foods for Weight Loss
You can still indulge in your favorite comfort meals when you're trying to lose weight.
23 Best Thanksgiving Cocktails
Make your holiday guests happy with any of these Thanksgiving cocktail recipes.
12 Festive Charcuterie Board Ideas
These festive cheese, meat, and veggie boards will wow your guests before the main course is even served.
20 Healthy Chips for Weight Loss
From low-calorie options to high-protein picks, these healthy chips are perfect for a weight-loss-friendly snack break.
10 Best High-Protein Fast-Food Breakfast Orders
You can still get enough protein on your busiest mornings with these high-protein breakfasts at fast-food chains.
31 Thanksgiving Sides You'll Want Seconds Of
From classic sides like mashed potatoes and casseroles, to more unique dishes you haven't experienced yet.
The 30 Healthiest Foods To Eat Every Day
We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating into your diet.
How to Expertly Brine a Turkey, According to Chefs
These expert tips will help you confidently prepare the best Thanksgiving turkey for your guests.
15 Healthiest Fast Food Burgers
Nutrition experts recommend these lighter, healthier fast-food burgers as better options.
12 Healthiest Dishes To Order at Olive Garden
In the mood for Italian but want something nutritious? Try one of these dietitian-recommended Olive Garden menu items.
10 Unhealthiest Fast-Food Breakfast Sandwiches
Steer clear of these fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.
13 Restaurant Orders With More Sugar Than 4 Donuts
You won't believe which salads and burgers contain more sugar than four Krispy Kreme donuts.
16 Unhealthiest Fast-Food Burgers of All Time
Expert dietitians share their picks for the most unhealthy fast-food burger at every popular chain.
25 Healthiest Costco Foods
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of nutritious foods.
22 Best Healthy Candies You Can Eat
Being healthy should never mean having to miss out on candy.