Articles by Samantha Boesch
6 Amazon Pantry Items Worth Auto-Ship
Stock your pantry with these healthy essentials to make smart eating easier every week.
12 Worst Fast-Food Burgers, Ranked
These fast-food burgers are loaded with calories, fat, and sodium.
9 Foods That Can Make You Gain Weight
These common foods may be sabotaging your weight loss efforts.
8 Restaurant Meal Calorie-Bombs
These popular restaurant meals are packed with calories, fat, and sodium.
10 Milkshakes Made With Real Ice Cream
These fast-food chains serve real ice cream shakes—not the fake soft-serve kind.
15 Superfood Snacks to Stay Full
These nutrient-packed snacks will keep you satisfied and energized for hours.
20 Best Protein Shake Recipes for Weight Loss
These delicious, protein-packed shakes will keep you full and energized.
The Best Way to Cook Salmon in an Air Fryer
This foolproof method delivers crispy, flavorful, and juicy air fryer salmon.
30 High-Protein Snacks Keep You Full All Day
These protein-packed snacks will keep cravings at bay and fuel your day.
The 25 Best & Worst Deli Meats
These deli meats rank the highest and lowest for health, sodium, and preservatives.
The #1 Unhealthiest Breakfast to Order
These breakfast orders are packed with calories, fat, and sodium—here’s what to skip.
15 Unhealthiest Fast-Food Baked Goods
These fast-food baked goods pack too much sugar, fat, and calories.
What Happens to Your Body When You Eat Yogurt
A dietitian reveals the benefits and potential downsides of eating yogurt daily.
The Best Way to Cook a Baked Potato in an Air Fryer
Get a perfectly crispy baked potato in less time with this air fryer method.
9 Unhealthiest Fast-Food Tacos
These popular fast-food tacos pack in way more calories, saturated fat, and sodium than you’d expect.
Over 60? Avoid These 7 Eating Habits
Dietitians reveal the worst eating mistakes that could harm your health as you age.
11 Best High-Protein Fast-Food Sandwiches
If you're craving fast food, try one of these high-protein sandwiches to stick to your goals.
Best Low-Calorie Dinners at Chain Restaurants
Enjoy one of these low-calorie dishes next time you're eating out with your family and friends.
9 Worst Foods That Can Lead to Belly Fat
Dietitians say limiting these foods can help you reach your belly fat-loss goals.
8 Best Vegetables To Shrink Belly Fat
Incorporate these belly-fat-shrinking veggies into your diet to shed pounds in your midsection.
26 Easy Breakfast Ideas Perfect for Busy Mornings
Tackle the day after fueling up in minutes with these easy breakfast recipes.
31 Weeknight Dinner Ideas to Kickstart a Healthy 2025
Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.
11 High-Fiber Lunches That Keep You Full
With at least 9 grams in each meal, dietitians say these fiber-filled lunches are a healthy choice.
The Best Low-Calorie Fast-Food Orders at 15 Chains
Enjoy these healthy low-calorie meals from places like McDonald's, Burger King, Wendy's, and more.
15 Delicious Bourbon Cocktails
These bourbon drinks will have you feeling warm and cozy all season long.
26 Best & Worst Sodas on Grocery Shelves
Dietitians share their picks for the healthiest—and unhealthiest—sodas you can find at the store.
11 Easy Christmas Breakfast Recipes
Try one of these festive, delicious holiday breakfast ideas—most of which can be prepped in advance—for a cozy, relaxing Christmas morning.
10 Healthiest Wendy's Orders
Here's how you can eat at your favorite fast-food chain and stick to your goals at the same time.
10 Stunning Christmas Charcuterie Board Ideas
'Tis the season for creativity with these beautiful Christmas charcuterie boards.
The Best & Worst Menu Items at McDonald's
With the help of dietitians, we ranked every single item on the McDonald's menu.