Articles by Samantha Boesch
11 Best High-Protein Fast-Food Sandwiches
If you're craving fast food, try one of these high-protein sandwiches to stick to your goals.
Best Low-Calorie Dinners at Chain Restaurants
Enjoy one of these low-calorie dishes next time you're eating out with your family and friends.
9 Worst Foods That Can Lead to Belly Fat
Dietitians say limiting these foods can help you reach your belly fat-loss goals.
8 Best Vegetables To Shrink Belly Fat
Incorporate these belly-fat-shrinking veggies into your diet to shed pounds in your midsection.
26 Easy Breakfast Ideas Perfect for Busy Mornings
Tackle the day after fueling up in minutes with these easy breakfast recipes.
31 Weeknight Dinner Ideas to Kickstart a Healthy 2025
Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.
11 High-Fiber Lunches That Keep You Full
With at least 9 grams in each meal, dietitians say these fiber-filled lunches are a healthy choice.
The Best Low-Calorie Fast-Food Orders at 15 Chains
Enjoy these healthy low-calorie meals from places like McDonald's, Burger King, Wendy's, and more.
15 Delicious Bourbon Cocktails
These bourbon drinks will have you feeling warm and cozy all season long.
26 Best & Worst Sodas on Grocery Shelves
Dietitians share their picks for the healthiest—and unhealthiest—sodas you can find at the store.
11 Easy Christmas Breakfast Recipes
Try one of these festive, delicious holiday breakfast ideas—most of which can be prepped in advance—for a cozy, relaxing Christmas morning.
10 Healthiest Wendy's Orders
Here's how you can eat at your favorite fast-food chain and stick to your goals at the same time.
10 Stunning Christmas Charcuterie Board Ideas
'Tis the season for creativity with these beautiful Christmas charcuterie boards.
The Best & Worst Menu Items at McDonald's
With the help of dietitians, we ranked every single item on the McDonald's menu.
The 8 Healthiest Panda Express Orders
Try these healthy Panda Express menu items handpicked by a dietitian next time you dine at the chain.
100 Unhealthiest Foods on the Planet
See what ingredients are lurking inside some of your favorite treats.
8 Unhealthiest Panera Menu Items
These Panera Bread orders are packed full of calories, saturated fat, sodium, and sugar.
7 Warning Signs You're Eating Too Much Sugar
Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.
30 Healthy Breakfast Ideas To Fuel Your Morning
These healthy breakfasts are full of flavor and nutrients to keep you satisfied until lunch.
25 Fat-Burning Weight-Loss Smoothies
These refreshing smoothie recipes are perfect for your weight-loss goals.
16 Best High-Protein Foods at Trader Joe's
Power up your meals with these protein-packed Trader Joe's favorites that dietitians love.
25 Best Breakfasts To Stay Full & Energized All Day
These filling breakfasts have protein and fiber to help keep you satisfied until your lunch break.
The Best Way to Cook Air Fryer Pork Chops
A pro chef shares his method for making perfect pork chops in your air fryer (in just 15 minutes or less!).
30 Best Low-Calorie Desserts on Grocery Shelves
These healthy desserts will help you stay on track with your wellness and calorie goals while you treat yourself.
11 Healthiest Cereals on Grocery Shelves
Fill your breakfast bowl with these nourishing grains.
45 Cozy Comfort Foods for Weight Loss
You can still indulge in your favorite comfort meals when you're trying to lose weight.
23 Best Thanksgiving Cocktails
Make your holiday guests happy with any of these Thanksgiving cocktail recipes.
12 Festive Charcuterie Board Ideas
These festive cheese, meat, and veggie boards will wow your guests before the main course is even served.
20 Healthy Chips for Weight Loss
From low-calorie options to high-protein picks, these healthy chips are perfect for a weight-loss-friendly snack break.
10 Best High-Protein Fast-Food Breakfast Orders
You can still get enough protein on your busiest mornings with these high-protein breakfasts at fast-food chains.