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Articles by Roxana Ehsani

Pecan pie presented on a plate with a side of whipped cream, showcasing intricate details and textures, restaurant quality food photography, angled view

I'm a Dietitian & I Never Eat These 5 Holiday Foods
To have a healthier holiday season, a dietitian recommends avoiding these unhealthy festive foods.
two fast food coffee drinks surround a mcdonalds big mac

12 Coffee Chain Drinks With More Calories Than a Big Mac
Find out how many hidden calories are lurking in your beloved coffee beverages.
three boxes of Wheat Thins on a yellow and red background

Are Wheat Thins Healthy? We Asked a Dietitian
Is this beloved whole-grain cracker actually nutritious? We find out!
High-Protein Chicken with Roasted Veggies & Pasta

The #1 High-Protein Dinner Recipe for Weight Loss
This pesto chicken with roasted veggies and high-protein pasta makes for the perfect weight loss dinner.
high protein smoked salmon and veggie recipe on a white plate with grapes in the background

The Best High-Protein Lunch Recipe for Weight Loss
A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.
three weight loss supplements on a yellow background

10 Best Supplements for Weight Loss
These science-backed weight loss supplements support weight loss when paired with a balanced diet and active lifestyle.
two cups of raspberry coconut overnight oats recipe

This Overnight Oats Recipe Is Perfect for Weight Loss
Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.
chain restaurant cheeseburgers collage of three cheeseburgers on a red burst background

25 Unhealthiest Restaurant Cheeseburgers
You'll be shocked to see the calories, fat, and sodium that these bad-for-you burgers fit between buns.
high protein salmon potato bean salad with creamy lemon dressing overhead view

Make This High-Protein Salad Recipe for Weight Loss
This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full and support weight loss.
creamy roasted vegetable soup in two bowls on table with napkin

You Need To Try This Soup Recipe for Weight Loss
This creamy roasted veggie soup is packed with protein, fiber, and eight veggies for a filling weight loss meal.
glass of high protein triple berry smoothie with berries and chia seeds in the background

You Need To Try This High-Protein Triple Berry Smoothie
Packed with yogurt, fiber, and berries, this smoothie is perfect for weight loss and muscle support.
three burgers on a yellow background

The 25 Unhealthiest Fast-Food Cheeseburgers
The calorie, fat, and sodium counts of some of these popular burgers will shock you.
collage of diet foods that are unhealthy with skippy reduced fat and yoplait light pictured on a blue background

14 'Diet' Foods That Are Actually Unhealthy for You
Just because a product says it's diet-friendly doesn't mean it's healthy. Here are some worst offenders.
burger king exterior with a red and yellow striped background

The #1 Unhealthiest Burger King Order
Fast-food doesn't have to be off the table when you're eating healthy—but only if you know what to order.
best english muffins collage of four muffins on a designed orange background

6 Healthiest English Muffins—and 3 To Avoid
A dietitian recommends the best English muffins for your breakfast routine, along with tips on which ones to steer clear of.
image of chicken hard boiled eggs broccoli and cous cous high protein meal prep concept

How Much Protein Do You Need To Eat Every Day?
Find out your daily protein needs, potential side effects of imbalance, and the best sources for optimal health.

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