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7 No-Equipment Exercises for Visible Muscle

Build muscle at home with no equipment—just dedication.

8 Standing Moves That Burn More Fat Than Running

Torch calories faster with these simple standing exercises.

7 Walking Exercises That Sculpt Lower Body

These simple walking modifications will transform your lower body.

7 Best Daily Exercises to Blast Belly Fat

Get lean and strong with these expert-approved moves.

The Best Exercise Habits For After 40

Build strength, improve flexibility, and stay in top shape with these expert-approved fitness habits.