12 High-Protein Makeovers of Your Favorite Carbs
There's no need to quit on carbs cold turkey. Instead of avoiding the bread aisle and living on lettuce wraps alone, just choose better brands the next time you buy your favorite carb-laden foods.
13 Biggest Metabolism Myths—Busted!
If you haven't noticed the scale budging, you might be making some serious metabolism mistakes. But now's the time to listen up because we're setting the record straight.
This Is The Worst Chicken Chain In America
Next time you've got a nugget craving and too many chains to choose from, don't just wing it — choose your chicken wisely!
Exactly How Much Protein To Eat After A Workout
It's time to stop sweating in vain and start eating the proper amount of post-workout protein.
You've Probably Never Heard Of The Fastest-Growing Chicken Chain
Raising Cane's may be new compared to old-time rivals like KFC and Chick-Fil-A, but don't underestimate them. It's clear this fast food chain is no spring chicken.
The Weirdest Food Invented the Year You Were Born
We've all gotta start somewhere. Find out when your favorite foods originated in this blast from the past.
Exactly How Much Protein to Eat For Breakfast
Breakfast is the most important meal of the day. You've heard the saying, but have you been making the most out of your a.m. meal?
The Chemicals Lurking In Your Cereal
If you're cuckoo for Cocoa Puffs or think Lucky Charms are magically delicious, you're in for a wake-up call.
The Dangerous Chemicals Hiding In Your Home
Home isn't just where the heart is. It's also where chemicals can be hiding right under your nose.
These Are the Chemicals in Your Hamburger
It's summer and you know what that means! Sun's out, buns out — hamburger buns, that is. But before you get too excited to bite into a juicy burger, take a look at the dangerous additives that could be hiding in your beef.
These Are The Sketchy Chemicals In Your Soda
We're not sure how many times we have to say this, but we'll say it again. Put the soda down.
What's Really In Your Chewing Gum
To chew or not to chew — that is the question. And the answer? It depends on how much you're willing to risk your health for fresh breath.
McDonald's vs. Wendy's: Which Is Better?
Whether you'd bet on Ronald McDonald or Wendy Thomas in a fight, there's more to these fast food joints than their redheaded mascots. Which chain would you back if the menu was involved?
These Are The Chemicals Lurking In Your Water Bottle
If you thought the chemicals inside your water were all you had to worry about, wait until you read about what lurks in the bottles you've been drinking from.
Jillian Michaels' Most Controversial Weight Loss Tip
When Jillian Michaels speaks, we listen. Even when it comes to a tip like this, which might raise some eyebrows.