One Major Side Effect of Eating Eggs
Eggs are a lot healthier than you think—here's why.
What Happens When You Eat Asparagus
This springtime vegetable can do wonders for your body!
What Happens When You Eat Beans
Are they as healthy as some claim? We asked the experts.
Side Effects of Eating Too Many Potatoes
Taters are the perfect side dish for any course, but how much is too much?
6 Ways to Make Tea for a Flat Belly
We asked the experts the best way to take your tea.
Your Body When You Start Taking Probiotics
We asked the experts about this popular supplement.
Your Body When You Eat Spicy Food
Dousing your food in hot sauce? Here's what the experts have to say.
8 Breakfast Foods to Look Younger
Turn back the clock with these classic breakfast dishes.
Side Effects of Drinking Too Much Decaf Coffee
It may seem harmless, but there are few things you need to know.
The #1 Sign You're Eating Too Many Bananas
We asked the experts the one thing you should look out for.
The Worst Times to Drink Alcohol, Say RDs
Experts say to avoid these times at all costs.
The Most Dangerous Soda Habits, Say Doctors
It's time to reconsider that daily soda fix!
Side Effects of Eating Too Much Avocado
Is it really that bad to eat a whole avocado? We asked the experts.
The 12 Healthiest Teas on Grocery Shelves
We scanned the shelves to find the best teas to sip on.
7 Ways Tea Can Help You Lose Weight
Curious about the weight loss benefits in your daily cup? We asked the experts.
8 Best Breakfast Habits for Women
Attention, ladies! You're going to want to start your day with these.
The Best 13 Carbs for Women, According to RDs
These foods will give you all-day energy!
13 Drinks For A Longer Life, Say Doctors
Doctors say these drinks can help extend your lifespan.
The 15 Best Tips for a Healthy Breakfast
Start the day off right by giving your breakfast a healthy boost!
What Happens When You Eat Eggs Every Day
We asked the experts about the health benefits—and risks—about eating eggs on the daily.
The Best Breakfast for Your Lifestyle
We asked the experts to choose the best breakfast for you, no matter what your day looks like.
What Happens When You Eat Pasta
Is it really as bad as some say? We asked the experts about this beloved starchy dish.
12 Vegetables That Are Healthier Cooked
Eating vegetables raw isn't always the most nutritious option. These vegetables are actually healthier (and more nutritious) after they are cooked.
What Happens When You Eat Fruit
Is fruit really healthy for you? We asked the experts.
12 Popular Restaurant Meals That Are Overpriced
The markups on these popular dishes are astronomical!
15 Meals To Pair With a Bottle of Wine
Wondering what meal will go well with that bottle of wine? Here's an easy guide!
The 15 Best Cheap Wines Available
Think you can't get a good quality wine for cheap? Think again!