The Final Verdict on Taking Vitamin D Supplements
Dietitians agree—most people don't get enough of this vitamin through their diets.
One Major Side Effect of Drinking Almond Milk
A controversial additive found in the beverage is likely to blame for this stomach issue.
Secret Side Effects of Eating Butternut Squash
Spoiler alert: Your eyes, bones, heart, and brain will thank you.
Popular Breakfast Foods That Reduce Inflammation
These protective, anti-inflammatory options might already be in your fridge!
The #1 Way to Tell If You Need More Vitamin D
It turns out your energy levels are a strong indicator of a deficiency.
Popular Frozen Foods That Help You Lose Weight
Keep these on hand for easy weekday meals that keep the pounds off!
Supplements You're Taking Too Much of
Because it is actually possible to overdo it on the healthy stuff.
7 Diet Changes You Can Make Now to Sleep Better Tonight
We asked experts about the best food choices to help us sleep soundly.
The #1 Best Supplement To Take Before a Walk
It’s likely on the shelves at all your local supermarkets and pharmacies!
Popular Foods With More Protein Than Beef
Surprise! These plant-based foods pack more satiating power than meat.
Best Supplements to Buy at Walmart
Here's what dietitians recommend grabbing on your next trip to the popular superstore.
The Secret Breakfast Trick For a Flat Belly
Eat this type of food for a flatter stomach!
Eating Habits To Avoid if You Want a Flat Belly
Looking to slim down your stomach? Don't fall for these!
One Major Side Effect of Using Cooking Spray
This nifty cooking tool is surprisingly more helpful than you think.
The #1 Best Supplement for a Flat Belly
Is there such a thing? We turned to an expert to find out.
Ways Eating Eggs Can Help You Lose Weight
Experts share why eggs should be a part of your weight loss meal plan.
10 Weight Loss Dinners That Actually Satisfy
You'll feel full for the rest of the night with these delicious meals!
The #1 Best Diet to Lower Your Blood Pressure
Don't worry—it's not as restrictive as you think.
Side Effects of Giving Up Chicken
Is it actually healthy to ditch this lean source of protein? We turn to the research.
Side Effects of Giving up Red Meat, Says Science
Yes, your body may seem some significant changes. Here's why.
The Best Bakery in Every State
Croissants, donuts, and cinnamon rolls—oh my! Get your pastry fix at these top bakeries in every state.
The Best Chocolate Chip Cookie in Every State
Paired with a glass of milk, there really is nothing better than a cookie. Here's exactly where you can find the best ones.
Side Effects Coffee Has On Your Immune System
Your favorite cup of java impacts your body quite a bit.
The One Hack For Cutting Onions, Says Expert
When you think about the science, it makes perfect sense!
What Happens When You Eat Romaine Lettuce
Is it really that healthy for you? We asked the experts.
This Is The Easiest Hack for Drinking Tea
This trick cools your tea without watering it down!
One Major Side Effect of Drinking Juice Daily
Is "juicing" really that healthy for you? We asked the experts.