7 Best Breakfasts with Fruit to Shrink Belly Fat
Make these your go-to morning meals stat!
Want a Lean Body For Good? Eat These 8 Foods
Each packed with special superpowers for building muscle and staving off hunger!
Best Breakfast Habits to Lower Inflammation
These simple morning moves can ward off many chronic diseases.
5 The Longest Living People Enjoy Daily
Swap sugary soda and juices for these antioxidant-packed beverages.
5 Habits Causing Chaos on Your Blood Sugar
Get off the glucose rollercoaster by avoiding these big mistakes.
6 Smoothie Habits to Help You Live Longer
Including these nutrient-dense ingredients in your daily blend could add years to your life.
Side Effects Oatmeal Has On Your Immune System
That breakfast bowl really can do a lot for your body!
What Happens When You Drink White Wine
Is it different than red, or the same? We asked the experts.
6 Signs Your Eating Habits Are Unhealthy
From bleeding gums to constant fatigue, keep an eye out for these little-known red flags.
The #1 Best Way to Cook to Slow Aging
All you need is one ingredient and a stove top.
Best Carbs Eaten by the Longest Living People
From root vegetables and whole grains to beans and legumes.
The #1 Best Breakfast Habit to Slow Aging
Hint: This popular morning staple is probably already in your pantry.
The #1 Best Supplement for Joint Pain
This particular fatty acid source can prevent the inflammation that causes it.
6 Best Drinking Habits for a Longer Life
These simple measures could add years to your lifespan.
The Best Breakfast in Every State
We were able to determine exactly where you can get the best breakfast in every state, thanks to our friends at Yelp.
Surefire Ways to Protect Your Gut
Here’s the final word on what to eat—and what not to eat—for a healthy microbiome.
The Best Grilled Cheese in Every State
Curious if your hometown snagged the top spot? We asked our friends at Yelp to find the cheesiest sandwiches out there.
The #1 Best Dinner for Flat Belly
Beat the bloat with this super flavorful protein-packed salad.
Drinking Habits Shortening Your Life, Says Mayo Clinic
It may be time to start cutting back.
What Happens When You Drink Champagne
That glass of bubbly does a lot more than you think.
The 21 Best Weight Loss Tips of 2021
Dietitians recommend trying these game-changing strategies going into 2022.
Breakfast Habits to Avoid to Lose Visceral Fat
Shed extra belly weight and improve your overall health by skipping these mistakes.
The #1 Best Holiday Food to Eat for a Flat Belly
This Thanksgiving staple will keep you satiated without derailing your diet.
The Best Foods for Men to Slow Aging After 50
These superfoods can boost your physical and cognitive health.
13 Breakfast Foods To Eat for a Longer Life
Start your morning with these and you'll add years to your life.
The #1 Best Breakfast for a Flat Belly
This protein-fiber powerhouse is guaranteed to keep you full all morning long.
Over 50? Eat These Foods For Stronger Bones
Even if you don't do dairy, there's plenty of other foods that boost bone health.
The Best Healthy Eating Hotels In Every State
Yes, travel and staying healthy can coexist.
5 Foods to Eat in Fall for Quicker Weight Loss
Add these low-calorie fiber powerhouses to your shopping cart, stat.