23 Swaps to Outsmart Your Hangover Cravings
Were you a little overzealous about the benefits of alcohol—and skipped that whole "in moderation" thing? Before you reach for whatever you want to eat, try these swaps for your hangover cravings!
20 Best-Ever Tips and Swaps for Brownies
Life is better with brownies—which is why we've found easy to eat them while staying slim!
21 Things You Don't Know About Vitamins
It used to be so easy—chew a tasty Flintstone vitamin and be on your way with your day. But it's time to be a grown-up about the vitamins you're giving attention to or dismissing altogether.
22 Apple Cider Vinegar Tips and Tricks
Hop aboard the ACV train with these surprising, brilliant ideas from the experts.
31 Days of Healthy Swaps for National Nutrition Month
ICYMI: March is National Nutrition Month!
12 Inspiring Yoga Mantras to Change Your Life
Get the grounded, balanced zen you're craving—long after you move on from tree pose.
10 Tips to Survive Labor Day Feasts
Ah, the unofficial last weekend of summer! Here's how to enjoy it without feeling guilty when it's over.
25 Tips to Lose Weight After a Breakup
Take the focus off your failed relationship and put your time and energy into pressing the reset button on your health and happiness.
The Top Meal Delivery Service for Every Eating Plan
Your work days are like triathlons: There's the plunge into a sea of work emails, the race between the office and your after-work errands and, finally, the exhausted sprint through chores and meal prep. Who can blame you if you'd rather skip the last step?
20 Reasons It's Harder Than Ever to Lose Weight
Although there are numerous reasons it's easier than ever to lose weight, there are also some current roadblocks that generations before you didn't have to hurdle.
12 Smoothies That Beat the Bloat
Soothe your belly and lose inches with these calming concoctions.
9 Expert Tricks to Fall Asleep Fast
Let these fitness experts help lull you to dreamland.
20 Fresh Tips for How to Cook Kale
All hail kale! This powerful healthy-eating staple is an awesome veggie, but it can be a tricky leaf with one wrong turn. Scope out these tips (#9 is genius!) to incorporate kale into your diet plan like a pro.
17 Cheap Organic Foods You Must Buy
Compared to non-organic, there are certain organic foods that are so affordable that you'd be a little crazy to ignore them while grocery shopping.
How to Eat Before Yoga Class for Peak Performance
Having a full stomach in yoga class is like eating a three-bean salad before a first date: You just don't want to do it.
6 Foods That Boost Workout Endurance
They're packed with a nutrient that should be your new gym partner.
9 Sneaky Signs You're Training Too Hard
Sometimes when you're checking out the competition at the gym or scrolling through your #FitLife compatriots on Instagram, it's easy to get overeager and map out a week of intense iron pumping, long runs and triathlon-worthy interval training.
7 Post-Workout Habits That Build Muscle
We only have one question for you: Do you want to be a lemming or a leader?
5 Overnight Oats Toppings Diet Experts Want You to Skip
Putting these diet-derailing foods in your jar of overnight oats is like putting diesel in a hot rod. It will just ruin the whole thing.
10 Life-Changing Tips from Weight Loss Retreats
How would you like to learn all the secrets from the country's most-renowned weight-loss retreats–without having to take weeks off of work?
6 Clean Protein Powders for Weight Loss
When it comes to nutrition, you could call us the "just add water" generation. Everything from oatmeal to muscle-building protein is as easy as that. And though it may have saved us billable hours, it's not without its own costs.
Lose Weight with These Plant-Based Diet Tips
A top RD spills her secrets for eating a delicious plant-based diet—without ditching meat completely.