Best Supplements for Hair, Say Dietitians
Several nutrients support healthy hair, and it's easy to get them in both food and supplement form.
The 6 Best Apple Cider Vinegar Supplements
The very best ways to reap the benefits of this bioactive vinegar.
Best Supplement Brands for Multivitamins
These multivitamin brands are the best of the best.
One Side Effect of Taking Greens Powders
There's a reason why people are adding these supplements to their routines.
Best Supplements for High Blood Pressure
Experts say that certain nutrients found in these supplements may help lower high blood pressure.
Secrets to Eating Bread Without Weight Gain
Follow these helpful hacks so you can eat your favorite food without putting on extra pounds.
Give Up These Habits to Avoid Belly Fat
Certain foods aren't the only things causing belly fat—so, too, are these common eating habits.
Best Supplements to Take Before Bed
Before your head hits the pillow, consider taking these nighttime supplements to boost your overall health.
Best Supplements to Keep You Hydrated
Restore your electrolyte balance and keep your body functioning at tip top shape.
Ways Eating Fruit Can Help You Lose Weight
An apple a day can keep the doctor (and unwanted weight gain) away.
The Best Supplements for Joint Pain
Fight arthritis symptoms and ease joint pain with the help of the expert-recomended, science-backed supplements.
Ways Chia Seeds Can Help You Lose Weight
Lose weight with just a tablespoon at a time.
Best Supplements for Better Skin, Say Experts
To support healthier, glowing, blemish-free skin, experts recommend these supplements that actually work.
One Major Side Effect of Eating Leafy Greens
Leafy greens are loaded with vitamins and minerals—but there is one thing to beware of if you're consuming a lot of them.
Best Supplements for Sleep, Say Experts
Drift off to better, more restful sleep with the help of these expert-recommended supplements.
One Major Side Effect of Eating Carbs
It's a good thing—but you have to choose the right carbs to reap the benefits.
5 Side Effects Stress Has On Your Waistline
Stress doesn't just have an impact on your clarity of thought, sleep, and energy—dietitians say it can also affect your weight.
50 Clean Eating Tips for Weight Loss
Learn how to pack your plate with nutritious picks rather than processed fare.
25 Tricks for a Flatter Stomach
These effective, fat-blasting tips are so easy, we're wondering why we weren't doing them sooner.
The Surprising Foods That Melt Fat
These RD-approved picks will help you lose weight fast.
15 Delicious Vegan Comfort Food Recipes
Going meat- and dairy-free doesn't have to mean sacrificing taste.
9 "Healthy" Habits Shortening Your Life
These so-called healthy habits may actually reduce your lifespan and lead to other negative health consequences.
30 Habits That Cause Belly Fat in Women
Are you sabotaging the possibility of a svelte figure with these little lifestyle habits?
20 Foods That Fight the Winter Blues
Does seasonal depression have you down? These foods are scientifically proven to boost your mood during the colder months.
17 Healthy Alternatives for All Your Cravings
Even if you're crushing your clean eating plan, we know that cravings can still strike.
11 Foods Women Should Eat Every Day
Maintain your health simply by giving these nutrient-dense foods a place in your daily diet.
5 Best Probiotics For Weight Loss
Dietitian nutritionists explain how probiotics can help you lose weight and which brands to buy for best results.
The Foods That Can Make Arthritis Worse
There are some foods that just are making your symptoms worse.
7 Supplements To Boost Your Immunity
Sneezing, coughing, and feeling generally blah? Experts recommend these supplements to get you through cold and flu season.
What Happens When You Don't Eat Fruits & Veggies
Eat the rainbow—otherwise you'll reap some pretty nasty repercussions.