Articles by Perri O. Blumberg
20 Best Low-Sodium Fast Food Orders
If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.
11 Best Snack Combinations for Faster Weight Loss
Boost your weight-loss efforts with these tasty snack combos.
6 Best Supplements to Keep Your Brain Young
To help fill in some gaps as you age, you may want to start taking one of these RD-recommended supplements.
5 Ways To Lose 10 Pounds Before Your Wedding
It's possible to do so without adding stress.
The #1 Best Fruit To Eat When You’re Over 50
These antioxidant-rich fruits can be particularly beneficial as you age.
The #1 Food You Should Be Eating Every Day
This surprising food can have a big impact on your health.
6 Best Vegetables To Reduce Inflammation
Antioxidant-rich veggies can help dampen inflammation levels.
5 Eating Habits To Avoid After You Exercise
When it comes to your eating habits after exercise, there are several guidelines to keep in mind.
Warning Signs You Should Stop Drinking Beer
If you're experiencing any of this, you may want to lay off the brews.
Signs To Stop Drinking Coffee Immediately
Coffee may have some benefits, but it's not for everyone.
17 Reasons You're Overeating—And How to Stop!
Caught in a binge and can't stop stuffing your face? Find out simple ways to avoid breaking your diet.
The Best Foods That Melt Abdominal Fat
Try adding some of these foods into your diet to shed some extra weight off your mid-section!
The #1 Best Vegetable for Weight Loss
Eat this nutrient-dense veggie to lose weight fast!
Best Supplements for Preventing Bone Loss
Keep your bones healthy with the help of these expert-recommended pills.
The #1 Best Juice to Shrink Abdominal Fat
This juice can help shrink abdominal fat due to its high antioxidant content.
Drinking Habit to Lower Cholesterol After 50
If you're over 50 and have high cholesterol, reduce your intake of these types of beverages.
The #1 Best Fruit for Inflammation
If you're trying to reduce inflammation, this antioxidant-filled fruit packs a major punch.
Top Breakfasts From The Longest-Living People
This is what the world's centenarians eat for breakfast every day—take a page out of their books to live longer.
Eating Habits to Give Up For Clearer Skin
Food choices have a major impact on your skin health, so giving up these habits is essential for better skin.
Best Eating Habits to Reverse Prediabetes
It does take work and it does take change, but reversing a prediabetes diagnosis can be done.
Effortless Ways to Lose Weight Immediately
These nutritionist tips will help you lose weight without even trying.
#1 Worst Coffee Habit For High Cholesterol
Don't let your cuppa ruin your cholesterol levels.
#1 Best Drinking Habit After 50
Keep this simple habit top of mind to stay healthy after 50.
Diet Tips Everyone Should Follow After 50
If you are what you eat, you want to make sure you eat well throughout your lifetime to protect your health.
17 Worst 'Fiber-Rich' Foods
We all want—and need!—more fiber in our lives. But how we get it does matter more than you might think.
Popular Drinks That Fight Inflammation
This favorite sips can help tame health-harming inflammation.
