28 Best Foods to Eat for Magnesium
You'll want to add more foods high in magnesium to your diet if you're looking to boost muscle gains.
Every Dairy Queen Blizzard—Ranked!
There's a DQ Blizzard out there that doesn't totally rain on your weight loss efforts.
17 Amazing Ways to Eat a Banana
You'd be b-a-n-a-n-a-s if you didn't add these genius recipes to your weight-loss repertoire!
30 Health-Food Buzzwords And What They Mean
Don't write off these phrases as gimmicks (that would be even more reckless!), but do understand which terms will be the best guides in furthering your health journey.
22 Best and Worst Foods for Stress
If your go-to answer to a hair-pulling day is spooning your way through an entire pint of Chunky Monkey, you could be making your mind-numbing stress worse.
The Must-Try CBD Products Our Editors Love
Wind down after a long day, a tough workout, or before bed with these CBD-infused bites, sips & supps.
This Eating Habit Increases Stroke Risk
The researchers say you can still eat red meat, although you should consider cutting back on your intake.
Meatless March for Meat Lovers
Does saving money, helping the environment, learning about new foods, and losing weight—all while improving your health—sound appealing to you? Welcome to Meatless March!
12 Best Sugar-Free Protein Powders
Whether you dislike sweeteners or are cutting back on sugar, we have the perfect protein powder for you.
10 Quick & Easy Trader Joe's Meals
These TJ's finds make it even easier to whip up dinner in a matter of minutes.
Everything You Need to Know About Bubble Tea
What is that colorful beverage with brown dots at the bottom? And why is it sipped out of such a fat straw?
The Healthiest New Groceries of 2018
Out of the thousands of new grocery products that came to market in 2018, these 20 items are the best of the best.
100 Healthiest Foods of 2018
Use this list of essential groceries to keep your healthy eating on track.
22 Foods That May Affect Your Breast Cancer Risk
Here's a surprising place to start your fight against breast cancer: your kitchen pantry.
20 Healthy Pantry Staples That Belong in Every Kitchen
Trying to lose belly fat without a properly stocked pantry is a lot like trying to go fishing without bait: your chances of success are fairly low.
What I Learned From Tracking My Food Daily
I thought keeping a food diary was only for weight loss, but what I learned in a week extended beyond counting calories.
How to Meal Prep a Quick, Healthy Breakfast
Score the easy tips and recipes for smart mornings that will lead to a slimmer you!
30 Ways to Eat More And Weigh Less
Fill your plate but feel and look thinner? Yes, it's possible!
35 Pantry Staples for Busy People
Too busy to cook and desperate to eat clean? These are the healthy foods you NEED in your pantry.
Secrets Straight From Trader Joe's Employees
The grocery chain is notoriously secretive, so we got the inside scoop straight from the people who work there.
15 Easy Ways to Reset Your Diet
You're back home after a much-needed vacation or holiday splurge feeling relaxed, a little drained—oh—and a bit bloated.
These Food Brands Go By Two Different Names
Depending on which coast you live on, you call the same exact product by a completely different name.
30 Worst Vacation Habits for Your Waistline
If you like piña coladas over water and salads, your next vacation could be a flat-belly nightmare.
22 Grocery Store Chains—Ranked by Popularity
Surprising, but true: Trader Joe's didn't take first place.
The Truth About Picking Fresh Bagged Salad
Puffy bag vs. flat bag: We've finally discovered the science-backed way to choose your packaged greens.
All 25 Quaker Instant Oatmeal Packets—Ranked!
Ripping open the wrong bagged breakfast may be throwing your body goals off track.
16 Things You Don't Know About Chobani
If you thought you knew everything about the king of Greek yogurt, think again.