Don't write off these phrases as gimmicks (that would be even more reckless!), but do understand which terms will be the best guides in furthering your health journey.
If your go-to answer to a hair-pulling day is spooning your way through an entire pint of Chunky Monkey, you could be making your mind-numbing stress worse.
Does saving money, helping the environment, learning about new foods, and losing weight—all while improving your health—sound appealing to you? Welcome to Meatless March!