We Just Found An Easy Healthy Hack for Oatmeal
Oatmeal can be even healthier?! Dietitians explain how.
The #1 Worst Coffee to Drink, According to Dietitians
Beware of the unhealthiest coffee drink that can do more harm than good.
30 Things You Should Never Do to Lose Weight
Looking to continue your weight loss? Make sure these sneaky waistline-widening habits haven't earned a place in your revamped routine.
6 Worst Supplements That Don't Actually Work
In an unregulated industry, supplements often make unfounded claims that go unchecked. These products don't deliver on their promises.
#1 Sign You’re Eating Too Many Potato Chips
If you're experiencing this uncomfortable symptom, you need to put down the bag—stat.
14 Best Foods for Better Workout Results
Get more out of your workouts with the help of these healthy foods.
Side Effects of Eating Canned Foods Every Day
Many foods that are canned are inherently healthy, but the canning process can transform them into something vastly different.
The Worst Tea You Shouldn’t Ever Drink
You could be brewing up a whole host of health issues along with that cup of tea.
This One Diet Melts Fat Faster Than Any Other
Attain rapid weight loss with the help of this expert-approved diet.
18 Foods That Tom Brady Never Eats
Brady sticks to an anti-inflammatory diet, so he avoids these foods.
The #1 Worst Peanut Butter to Eat
Peanut butter is a healthy food, but not all jars are as good for you—this is one you definitely shouldn't buy.
The #1 Way You're Eating Apples Wrong
Most of the antioxidants that reduce inflammation and lead to weight loss are lost when you eat an apple this way.
Side Effects of Taking Fish Oil Every Day
From lowering inflammation to causing bad breath, experts share what you can expect when you take a fish oil supplement every day.
How to Achieve Your Ideal Weight
A Mayo Clinic doctor explains her diet recommendation to improve or maintain a healthy weight.
The #1 Myth About Coffee to Stop Believing
This myth has some truth to it, but it's mostly wrong.
The Healthiest Eating Habit to Start Now
Ready to take control of your health this year? Commit to this one super-impactful habit.
#1 Danger Sign You're Eating Too Many Carbs
There are many signs of eating too many carbs, but this is the easiest one to watch out for.
The Coffee Habit You Need to Quit
This seemingly innocuous habit has some not-so-healthy repercussions.
What Happens When You Drink Soy Milk
Allow us to put the common myths about soy milk to bed and share the evidence-backed side effects of drinking this plant-based milk alternative..
Side Effects of Drinking Too Much Milk
Milk comes with its fair share of benefits, but research shows that the story is a bit different when you're drinking too much dairy.
Eating Risks to Avoid During COVID
The coronavirus may not be transmitted by food, but that doesn't mean you can put your guard down around food.
Are You Deficient in This Slimming Vitamin?
This vitamin, which studies have linked to our weight, is glaringly absent in our diets.
CDC Warns of These Side Effects of Alcohol
The nation's health protection agency warns of the dangerous effects of excessive alcohol intake, from shortened lifespan to increased risk of disease.
Ugly Side Effects of Eating Cereal Every Day
While a staple at the breakfast table for nearly 150 years, it's time to reconsider your daily cereal habit if your health is a top priority.
Signs Your Thyroid Is Making You Gain Weight
Constantly sleepy? Can't lose weight? Does your brain feel like it's in a fog? You may be one of the millions of Americans suffering a chronic, undiagnosed health condition.
Effects of Eating an Entire Pint of Ice Cream
When you dig into a pint, we know it can be hard to stop—but you may have an easier time once you read about these side effects.
50 Best Foods for Women
The foods that will help you beat cramps, get glowing skin, rid you of wrinkles, and much more!
The #1 Sign You're Overloading on Coffee
If you're experiencing this symptom, it's your body's way of telling you to cut back on your morning joe.