Genius Meal-Prep Tricks For Easier Weekdays
Protect your time and cut back on hours of meal prep with the help of these clever, time-saving hacks.
One Food to Eat to Immediately Be Healthier
It's not a cure-all, of course, but it will certainly set you off on the right path to good health.
11 Best Healthy Plant-Based Snack Ideas
Make your midday break more colorful with the help of these plant-based snacks.
Ways Eating White Bread Affects Your Body
You knew things were bad, but did you know they were this bad?
The #1 Unhealthiest Way to Make Eggs
You'll counteract the benefits of eggs if you cook them in this way.
What Happens to Your Body By Eating Cucumbers
All the side effects of eating this water-rich food.
Side Effects of Giving Up Frozen Foods
Looking to clean out your freezer? Consider these surprising side effects first.
#1 Unhealthiest Way to Drink Coffee
Despite all of coffee's health benefits, there is one way that it's made that is the very worst form for your health.
11 Sugar-Free Sodas That Are Healthy
If you like bubbly beverages best but know they're the worst for weight loss, keep carbonation in your life with these healthy brands.
The Minimum Amount of Veggies You Need to Eat
Most Americans don't meet the daily recommended vegetable intake per day—but the goal isn't too far out of reach.
33 Healthy Foods That Give You Glowing Skin
Why shell out big bucks on fancy lotions when you can keep your skin looking radiant with these foods?
The Easiest Healthy Hack for Dinner
Looking to eat healthier but don't know where to start? A dietitian shares her simple tip.
One Major Side Effect of Eating Onions
Next to garlic, this healthy food is in just about every dish we eat—but watch out for this unpleasant side effect.
What Happens When You Eat Pasta Sauce
If you didn't already wish it was pasta night every night, you will now.
How To Minimize the Vaccine's Side Effects
Foods and wellness products to stock up on before you get your vaccination shot so you can have a more comfortable, restful recovery.
What Happens To Your Body By Eating Granola
The surprising side effects of eating this iconic breakfast food.
The #1 Unhealthiest Way to Prepare Popcorn
Don't turn this better-for-you snack into a unhealthy treat.
This Is the Healthiest Kind of Oatmeal to Buy
All oatmeal is healthy, but to optimize your benefits, opt for this specific type of the cereal grain.
27 Weight Loss 'Rules' Making You Gain Weight
Breaking these weight loss rules can actually help tip the scale in your favor!
The Most Common Reason You're Always Bloated
If your belly always feels like a balloon, this might be why.
7 Foods Most Likely to Make You Gain Weight
Watching your diet and still gaining weight? Your food choices may be to blame.
One Drink That Helps You Control Your Weight
The key to a healthy weight is what you pour into your glass.
The #1 Ingredient Everyone’s Adding to Coffee
This ingredient may help you think clearer, manage stress better, and may even boost your immune system.
The Unhealthiest Bottled Iced Teas
When your eyes catch sight of that chilled, refreshing bottle of iced tea, just keep walking.
4 Best Teas for Anxiety, According to Science
When you're feeling antsy or overwhelmed, reaching for a warm cup of tea may help to quiet your mind.
The Best 30-Second Trick for Weight Loss
Dietitians agree that this super quick weight loss tip will make a big impact on your diet and overall health.
What Happens When You Take MCT Oil
We consulted three health experts to determine what benefits of MCT oil are actually backed by science.
The One Smoothie To Drink For A Longer Life
Adding years to your life can be as easy as blending up this breakfast beverage.