The Best Weight Loss Snacks in 2022
Integrate these nutrient-dense foods into your weight loss plan and see results in the new year.
Every Instant Oatmeal, Ranked
The instant options are convenient, but they don't all deserve a place in your kitchen.
20 Best Wellness Gifts This Year
These gifts will make it easier for you or a loved one to make choices toward a healthy life.
The Best Stocking Stuffers for Foodies
Don't know what to get for that friend or family member who loves to cook? Not to worry, we've got your back.
Breakfast Combinations for Faster Weight Loss
Start your day by doubling down on your weight loss efforts.
Side Effects of Drinking Orange Juice
Surprisingly, there are both good and bad effects.
#1 Best Soup for a Flat Belly, Says Dietitian
You can enhance soup's weight loss-supporting benefits by using this recipe.
The Verdict On Which Vitamins Boost Immunity
These vitamins are scientifically proven to support immune health, according to a dietitian.
Seltzer vs. Club Soda vs. Sparkling Water
They're all replacing your favorite soft drink, but what's the difference between them?
41 Breakfast Smoothies For Weight Loss
These smoothie recipes are so delicious, you won't even realize you're sipping on a healthy meal.
The Best New Groceries You Can Buy Right Now
We rounded up the new groceries our editors are loving right now.
4 New Dinner Recipes You Should Try This Week
Add these to your list of fall favorite recipes.
9 Dangers of Taking a Multivitamin Every Day
8 in 10 Americans take supplements on a daily basis, but experts say they could be doing more harm than good.
The Best and Worst Ways to Cook Eggs—Ranked!
From scrambled to poached, we reveal the nutritional nuances of your favorite style of egg.
One Major Side Effect of Eating Tomatoes
Did you know your pasta sauce could do this?
One Major Effect of Eating Carrots
This incredibly popular root vegetable has a side effect you may never have expected.
What Happens When You Eat Frozen Dinners
Beware of their sometimes negative side effects.
One Major Side Effect of Eating Celery
How can something with effectively negative calories have an impact on your health? We'll tell you.
The Best Foodie Deals for Amazon Prime Day
You have 48 hours to snag the best bargains for these must-have foods and kitchen appliances.
McDonald's Facts That Will Blow Your Mind
The Happy Meal is scientifically-proven to help you lose weight. Find out how.
What Happens By Eating Too Much Peanut Butter
We know peanut butter is hard to resist, but if you go overboard with it, you may experience this undesirable side effect.
Ways Fasting Can Help You Lose Weight
Exactly how skipping a couple meals a day can further your weight loss goals.
One Food to Give Up to Get Rid of Belly Fat
To get rid of the extra weight around your tummy, it's time to scrub your diet of this food.
The #1 Drink to Avoid to Lose Weight
If there's just one drink you should cut out of your diet to help you lose weight, science says it should be this one.
The #1 Food to Avoid to Lose Weight
If you had to start by cutting out just one food from your diet to lose weight, a dietitian recommends this one.
Healthy Foods to Bring on Hikes
Snack and beverage ideas for all-day treks or casual walks at your local park.
One Food That Will Help You Fight Wrinkles
Blend away fine lines and wrinkles without serums.
Diet Habits Increasing Your Risk of Stroke
Consider dropping these habits if you want to protect your brain.