Effects Of Giving Up Alcohol for One Month
A little encouragement to try Dry January.
11 Best Low-Calorie Smoothies
Drink these to help you pursue your personal health goals, all while enjoying a delicious treat.
Breakfast Pairings That Can Double Weight Loss
Supercharge your weight loss efforts by combining two foods with their own fat-burning powers.
What Happens To Your Body When You're Hangry
Here's why you're likely to get angry when your blood sugar's low.
26 Unhealthy Habits Slowing Your Metabolism
Stop sabotaging your fat-burning machine.
25 Popular Fruits—Ranked by Sugar Content!
The Western diet is packed with sugar, but what does that mean for eating sweet, antioxidant-rich fruits?
Protein Smoothies to Help Lose Abdominal Fat
If you're looking to burn belly fat, you can start with the first thing you drink in a day.
30 Diet Mistakes You're Making
Lose those last five pounds by losing these bad habits that are secretly sabotaging your weight loss.
Every Popular Fish—Ranked!
Give a man a fish & he will eat for a day. Teach a man what fish to eat & he will eat healthily forever.
8 Eating Habits Blake Lively Swears By
What the Met Gala's 2022 co-chair eats regularly to keep herself looking radiant.
The Best Store-Bought Taco Seasonings—Ranked!
We tested five brands' taco seasoning to determine which will liven up your ground beef.
The World’s Oldest Person Loved These Foods
Tanaka was a big fan of these sweet foods.
10 Best New Products at Expo West 2022
Out of the hundreds of products we sampled at the show, these 10 came up on top.
Top 7 Food Trends We Saw at Expo West 2022
After two days of walking the floor of one of the industry's biggest expos, here are the food trends that stood out to us.
30 Nighttime Habits That Make You Wake Up Fatter
As you wind down for the night, the battle of the bulge isn't over just yet...
20 Healthy, Five-Ingredient Dinners
Here's how to make the cheat version of 20 delicious meals.
16 Ways You Might Be Drinking Water Wrong
We say this because we care: You probably need an H2O intervention.
The Worst Oatmeal to Eat, According to an RD
Don't be misled into thinking that every bowl of oatmeal will do your body good. You have to be picky.
The Unhealthiest Cereals on the Planet
Discover which brands will bowl you over, and which are just candy for breakfast, in our definitive list.
5 Incredible Side Effects of Eating Chocolate
This is what happens to your body when you have your nightly square of chocolate.
#1 Best Oatmeal Combination for Weight Loss
Speed up your fat-burning goals by adding this specific combination of ingredients to your bowl of oats.
14 Best Online Grocery Delivery Services
We put together a list of our favorite online food retailers.
Report Says Supplement Doesn’t Have Benefits
The National Advertising Division recommended that this social media-famous supplement brand stop making these health claims.
#1 Thing You’re Doing Wrong When Making Tea
Steeping tea extracts flavor and functional benefits, so don't make this mistake to ruin that.
5 Specific Steps to Stop Sugar Cravings
Follow these science-backed and result-oriented tips to stop sugar cravings for good.
Food Awards: 13 Best Healthy Snacks in 2022
Stash these winning items in your pantry for a tasty and nutritious snack anytime!
Food Awards: 9 Best Healthy Beverages in 2022
From tea and coffee to even energy drinks and alcohol, these sips boast nutritious ingredients.
The Best Antioxidant Drink
This ruby red beverage does more than just fight free radicals. It tastes great too!
The Best Weight Loss Snacks in 2022
Integrate these nutrient-dense foods into your weight loss plan and see results in the new year.